Your Recipe

Pesto Tomato-Cucumber Salad

Ingredient Amount Calories
Cucumber 402g 64kcal
Tomatoes 375g 68kcal
Salt, table 1.4g 0kcal
Onions, red, raw 125g 55kcal
Basil pesto 66.5g 247kcal

Recipe Instructions:

Ingredients
1/2 cup Italian salad dressing
1/4 cup prepared pesto
1/4 teaspoon salt
1/4 teaspoon pepper
3 large tomatoes, quartered and sliced 1/2-inch thick
2 medium peeled and seeded cucumbers, halved lengthwise and cut crosswise into 1/4-inch thick slices
1 small red onion, halved and thinly sliced

Directions
Whisk salad dressing, pesto, salt and pepper. Toss with tomatoes, cucumbers and onion. Refrigerate, covered, at least 30 minutes.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 54
227
kcal
kilojoules
% Daily Value *
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Sodium 157mg 7%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.3g 5%
Sugar 3.2g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.4mg 2%
Potassium 232mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.18 mcg 3%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.401 mg 3%
Pantothenic acid [B5] 0.196 mg 4%
Vitamin B6 0.08 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.959 mcg 0%
Vitamin C 9.095 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.651 mg 4%
Vitamin K 28.054 mcg 23%
Betaine 0.05 mg 0%
Choline 7.294 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.8 g 2%
Sugars 3.2 g 6%
Dietary fiber 1.3 g 5%
Carbohydrate 3.6 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.025 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.084 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.301 g 0%
Glycine 0.021 g 0%
Histidine 0.012 g 0%
Isoleucine 0.019 g 0%
Leucine 0.026 g 0%
Lysine 0.027 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.022 g 0%
Proline 0.015 g 0%
Serine 0.022 g 0%
Threonine 0.022 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.012 g 0%
Valine 0.019 g 0%
Minerals
Nutrient Amount DV
Calcium 29.22 mg 2%
Copper 0.06 mg 7%
Fluoride 1.73 mcg 0%
Iron 0.36 mg 2%
Magnesium 16.73 mg 4%
Manganese 0.14 mg 6%
Phosphorus 37.78 mg 3%
Potassium 231.97 mg 5%
Selenium 0.69 mcg 1%
Sodium 156.78 mg 7%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 110.084 g 0%
Ash 1.181 g 0%