Your Recipe

Oven-Baked Potato Wedges

Ingredient Amount Calories
Salt, table 1.5g 0kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Garlic powder 3.1g 10kcal
Onion powder 2.4g 8kcal
Cheese, parmesan, grated 25g 105kcal

Recipe Instructions:

INGREDIENTS
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon salt
2 russet potatoes, scrubbed and cut into eighths

DIRECTIONS
Combine the onion powder, garlic powder, parmesan cheese, salt, pepper, and olive oil. Pour the mixture into a resealable plastic bag.
Add the potato wedges in the bag, seal it, and shake!
Once the potatoes are coated beautifully, take them out and place them on a baking sheet.
Bake in the oven at 425 degrees Fahrenheit for about 25 minutes or until the potatoes are fork-soft.

Nutrition Facts
Portion Size 12 g | ml
Amount Per Portion 62
260
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 1.5g 7%
Sodium 256mg 11%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.1mg 1%
Potassium 29mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.289 mcg 2%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 0.015 mg 0%
Pantothenic acid [B5] 0.041 mg 1%
Vitamin B6 0.023 mg 1%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 0.773 mcg 0%
Vitamin C 0.15 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.512 mg 3%
Vitamin K 2.92 mcg 2%
Betaine 0.078 mg 0%
Choline 1.665 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.9 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 1.1 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.006 g 0%
Arginine 0.038 g 0%
Aspartic acid 0.021 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.043 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.008 g 0%
Lysine 0.009 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.006 g 0%
Proline 0.017 g 0%
Serine 0.005 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 58.93 mg 5%
Copper 0.01 mg 1%
Fluoride 0.06 mcg 0%
Iron 0.13 mg 1%
Magnesium 3.71 mg 1%
Manganese 0.04 mg 2%
Phosphorus 44.99 mg 4%
Potassium 28.63 mg 1%
Selenium 2.47 mcg 4%
Sodium 255.72 mg 11%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 1.526 g 0%
Ash 0.879 g 0%