Your Recipe

Cole Slaw with Avocado Dressing

Ingredient Amount Calories
Avocados 138g 221kcal
Lemon juice 14.4g 3kcal
Red cabbage,raw 44.5g 14kcal
Carrots, raw 122g 50kcal
Tomatoes 123g 22kcal
Olive oil 56g 495kcal
Parsley fresh 11.52g 4kcal
Onions, red, raw 125g 55kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients for 1 bowl:

½ cup green or red cabbage
2 carrots
1 tomato
1 small red onion
3 tbsp. chopped parsley
1 avocado
3-4 tbsp. cold pressed extra virgin olive oil
1 fresh lemon, juice
Dash of sea salt and cayenne pepper to taste
Directions:

Shred cabbage and carrots, and finely chop the tomato, the onion and the parsley. Put in a big bowl.

For the dressing, blend the avocado, the olive oil and the fresh lemon juice and pour over the salad.

Add salt and pepper to taste.

That's it - enjoy!

Nutrition Facts
Portion Size 634 g | ml
Amount Per Portion 864
3615
kcal
kilojoules
% Daily Value *
Total Fat 77g 99%
Saturated Fat 11g 54%
Sodium 121mg 5%
Total Carbohydrate 46g 17%
Dietary Fiber 18g 65%
Sugar 19g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 3.2mg 18%
Potassium 1785mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1153.439 mcg 128%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 4.679 mg 29%
Pantothenic acid [B5] 2.49 mg 50%
Vitamin B6 0.731 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 181.81 mcg 0%
Vitamin C 94.233 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 12.547 mg 84%
Vitamin K 294.44 mcg 245%
Betaine 1.969 mg 0%
Choline 48.559 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.7 g 17%
Sugars 19.2 g 38%
Dietary fiber 18.2 g 65%
Carbohydrate 33.2 g 0%
Net carbs 26.4g
Aminoacids
Nutrient Amount DV
Alanine 0.365 g 0%
Arginine 0.309 g 0%
Aspartic acid 0.818 g 0%
Cysteine 0.157 g 0%
Glutamic acid 1.548 g 0%
Glycine 0.256 g 0%
Histidine 0.151 g 0%
Isoleucine 0.261 g 0%
Leucine 0.397 g 0%
Lysine 0.381 g 0%
Methionine 0.095 g 0%
Phenylalanine 0.274 g 0%
Proline 0.268 g 0%
Serine 0.297 g 0%
Threonine 0.398 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.157 g 0%
Valine 0.295 g 0%
Minerals
Nutrient Amount DV
Calcium 127.72 mg 10%
Copper 0.49 mg 54%
Fluoride 16.39 mcg 0%
Iron 3.15 mg 18%
Magnesium 95.68 mg 23%
Manganese 0.79 mg 34%
Phosphorus 216.41 mg 17%
Potassium 1784.81 mg 38%
Selenium 1.59 mcg 3%
Sodium 120.97 mg 5%
Zinc 1.83 mg 17%
Other
Nutrient Amount DV
Water 499.334 g 0%
Ash 5.7 g 0%