Your Recipe

Broccoli and cheddar soup

Ingredient Amount Calories
Broccoli, raw 250g 85kcal
Onions 275g 110kcal
Potatoes, raw, flesh and skin 150g 116kcal
Cheese cheddar 80g 322kcal
Garlic 9g 13kcal
Stock, chicken, home-prepared 600g 216kcal

Recipe Instructions:

Ingredients
1 small (250g) broccoli
Vegetable oil to fry
1 large onion, chopped
3 garlic cloves
1 medium potato, peeled and finely sliced
600ml chicken or vegetable stock
80g mature cheddar, coarsely grated, plus extra to serve
Dash white wine vinegar or lemon juice
Method
Cut the broccoli into florets and finely chop the stalk. Heat a dash of vegetable oil in a large pan and cook the chopped onion, garlic and broccoli stalk until soft (about 6 minutes). Add the potato and broccoli florets, pour in the stock and simmer for 20 minutes.
After 20 minutes add the cheese then use a stick blender to whizz the soup until smooth. Taste and season with salt and vinegar or lemon juice, then serve.

Nutrition Facts
Portion Size 682 g | ml
Amount Per Portion 431
1802
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 8.7g 43%
Sodium 742mg 32%
Total Carbohydrate 48g 17%
Dietary Fiber 7.3g 26%
Sugar 14g
Protein 24g 47%
Vitamin D 0.2mcg 1%
Calcium 401mg 31%
Iron 2.6mg 14%
Potassium 1278mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 176.55 mcg 20%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 0.639 mg 49%
Niacin [B3] 6.561 mg 41%
Pantothenic acid [B5] 1.297 mg 26%
Vitamin B6 0.872 mg 51%
Cobalamin [B12] 0.44 mcg 0%
Floate [B9] 142.06 mcg 0%
Vitamin C 138.454 mg 154%
Vitamin D 0.24 mcg 1%
Vitamin E 1.388 mg 9%
Vitamin K 134.127 mcg 112%
Betaine 0.568 mg 0%
Choline 76.457 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.7 g 17%
Sugars 13.5 g 27%
Dietary fiber 7.3 g 26%
Carbohydrate 37.1 g 0%
Net carbs 34.1g
Aminoacids
Nutrient Amount DV
Alanine 0.512 g 0%
Arginine 0.705 g 0%
Aspartic acid 1.607 g 0%
Cysteine 0.111 g 0%
Glutamic acid 3.226 g 0%
Glycine 0.416 g 0%
Histidine 0.343 g 0%
Isoleucine 0.66 g 0%
Leucine 1.059 g 0%
Lysine 0.725 g 0%
Methionine 0.296 g 0%
Phenylalanine 0.679 g 0%
Proline 1.205 g 0%
Serine 0.556 g 0%
Threonine 0.614 g 0%
Tryptophan 0.298 g 0%
Tyrosine 0.565 g 0%
Valine 0.837 g 0%
Minerals
Nutrient Amount DV
Calcium 400.52 mg 31%
Copper 0.36 mg 40%
Fluoride 1.51 mcg 0%
Iron 2.57 mg 14%
Magnesium 81.18 mg 19%
Manganese 0.64 mg 28%
Phosphorus 435.01 mg 35%
Potassium 1277.95 mg 27%
Selenium 22.75 mcg 41%
Sodium 742.22 mg 32%
Zinc 2.9 mg 26%
Other
Nutrient Amount DV
Water 587.546 g 0%
Ash 5.789 g 0%