Your Recipe

Roasted Cauliflower with Parmesan

Ingredient Amount Calories
Cauliflower 840g 210kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 11.2g 47kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 3g 0kcal

Recipe Instructions:

Ingredients
1 head cauliflower cut into florets
2 teaspoons extra virgin olive oil extra virgin
½ teaspoons kosher salt or truffle salt
¼ teaspoons pepper or red pepper flakes
2 tablespoons parmesan cheese
flat leaf parsley chopped for garnish
Instructions
Pre-heat oven to 425 degrees.
Line a baking sheet with tin foil and spray with non-stick cooking spray.
Cut and core your fresh cauliflower. Spread cauliflower florets evenly across baking pan.
1 head cauliflower
Drizzle olive oil on top and add seasoning.
2 teaspoons extra virgin olive oil,½ teaspoons kosher salt,¼ teaspoons pepper or red pepper flakes
Bake for 20-25 minutes or until lightly browned.
Grate parmesan cheese and allow it to melt. Top with parsley to garnish.
flat leaf parsley,2 tablespoons parmesan cheese
To serve, sprinkle more parmesan cheese on top.
2 tablespoons parmesan cheese
Notes
Excellent source of Vitamin C, good source of calcium.

Nutrition Facts
Portion Size 441 g | ml
Amount Per Portion 253
1059
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.9g 15%
Sodium 814mg 35%
Total Carbohydrate 23g 8%
Dietary Fiber 10g 36%
Sugar 8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.9mg 11%
Potassium 1270mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.846 mcg 1%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 2.137 mg 13%
Pantothenic acid [B5] 2.831 mg 57%
Vitamin B6 0.778 mg 46%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 239.449 mcg 0%
Vitamin C 202.44 mg 225%
Vitamin D 0 mcg 0%
Vitamin E 2.355 mg 16%
Vitamin K 74.491 mcg 62%
Betaine 0.051 mg 0%
Choline 0.864 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.1 g 8%
Sugars 8 g 16%
Dietary fiber 10.2 g 36%
Carbohydrate 22.3 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 0.489 g 0%
Arginine 0.362 g 0%
Aspartic acid 0.747 g 0%
Cysteine 0.084 g 0%
Glutamic acid 1.083 g 0%
Glycine 0.299 g 0%
Histidine 0.236 g 0%
Isoleucine 0.299 g 0%
Leucine 0.448 g 0%
Lysine 0.912 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.274 g 0%
Proline 0.302 g 0%
Serine 0.362 g 0%
Threonine 0.32 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.216 g 0%
Valine 0.527 g 0%
Minerals
Nutrient Amount DV
Calcium 143.32 mg 11%
Copper 0.17 mg 19%
Fluoride 4.3 mcg 0%
Iron 1.9 mg 11%
Magnesium 65.45 mg 16%
Manganese 0.69 mg 30%
Phosphorus 220.76 mg 18%
Potassium 1270.06 mg 27%
Selenium 4.49 mcg 8%
Sodium 814.33 mg 35%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 388.007 g 0%
Ash 3.605 g 0%