Your Recipe

Marinated Zucchini, Kalamata Olive, & Mozzarella Salad

Ingredient Amount Calories
Lemon 65g 19kcal
Zucchini 784g 165kcal
Cheese Mozzarella low sodium 36g 101kcal
Olive oil 28g 248kcal
Oregano dried 1.8g 5kcal
Basil fresh 24g 6kcal
Sea salt 0.275g 0kcal
Black pepper, ground 0.575g 1kcal
Olives, ripe, canned (small-extra large) 80g 93kcal

Recipe Instructions:

4 medium yellow or green zucchini
1 lemon, juiced
2 tablespoons olive oil
1 pinch salt and freshly ground black pepper
2 balls buffalo mozzarella
16 kalamata olives, pitted and chopped
1 handful fresh basil and oregano leaves (cilantro and mint work well, too), finely chopped

Cut the zucchini into ribbons with a mandoline or a vegetable peeler. Put them in a bowl and add the lemon juice, olive oil, and salt and pepper to taste. Stir well. Refrigerate for at least 30 minutes.
Cut the mozzarella into small pieces and add them, the olives, and the chopped herbs to the chilled zucchini. Stir well and serve!

Nutrition Facts
Portion Size 255 g | ml
Amount Per Portion 159
666
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.6g 13%
Sodium 182mg 8%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.3g 12%
Sugar 0.6g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 3.3mg 19%
Potassium 958mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 81.154 mcg 9%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 1.493 mg 9%
Pantothenic acid [B5] 0.772 mg 15%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.083 mcg 0%
Floate [B9] 46.968 mcg 0%
Vitamin C 76.719 mg 85%
Vitamin D 0.027 mcg 0%
Vitamin E 1.508 mg 10%
Vitamin K 32.577 mcg 27%
Betaine 0.088 mg 0%
Choline 5.411 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 0.6 g 1%
Dietary fiber 3.3 g 12%
Carbohydrate 8.4 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 0.298 g 0%
Arginine 0.248 g 0%
Aspartic acid 0.694 g 0%
Cysteine 0.059 g 0%
Glutamic acid 0.612 g 0%
Glycine 0.222 g 0%
Histidine 0.124 g 0%
Isoleucine 0.207 g 0%
Leucine 0.338 g 0%
Lysine 0.312 g 0%
Methionine 0.082 g 0%
Phenylalanine 0.204 g 0%
Proline 0.191 g 0%
Serine 0.232 g 0%
Threonine 0.143 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.154 g 0%
Valine 0.26 g 0%
Minerals
Nutrient Amount DV
Calcium 147.3 mg 11%
Copper 0.28 mg 31%
Fluoride 0.05 mcg 0%
Iron 3.33 mg 19%
Magnesium 74.47 mg 18%
Manganese 0.5 mg 22%
Phosphorus 236.89 mg 19%
Potassium 957.63 mg 20%
Selenium 2.29 mcg 4%
Sodium 182.19 mg 8%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 222.299 g 0%
Ash 2.856 g 0%