Your Recipe

Char Siu (叉烧 Chā Shāu)

Ingredient Amount Calories
Pork loin whole broiled 500g 1210kcal
Honey 30g 91kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Soy Sauce made from soy and wheat (Shoyu) 15g 8kcal
Sauce, oyster, ready-to-serve 15g 8kcal
Sauce, ready-to-serve, hoisin 30g 66kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Instructions:
1. In a bowl, mix hoisin sauce, honey, soy sauce, dark soy sauce, oyster sauce, Chinese five-spice powder, minced garlic, and vegetable oil.
2. Marinate the pork in the mixture for at least 2 hours, preferably overnight.
3. Preheat the oven to 200°C (400°F). Place the marinated pork on a baking rack over a foil-lined baking sheet.
4. Roast the pork for 20 minutes, then turn and baste with remaining marinade. Roast for another 20 minutes or until fully cooked and caramelized.
5. Let the pork rest for a few minutes, then slice and serve with rice or noodles.

Nutrition Facts
Portion Size 153 g | ml
Amount Per Portion 381
1595
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 7.1g 35%
Sodium 508mg 22%
Total Carbohydrate 11g 4%
Dietary Fiber 0.3g 1%
Sugar 8.2g
Protein 35g 70%
Vitamin D 1.6mcg 8%
Calcium 32mg 2%
Iron 1.3mg 7%
Potassium 566mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 1.101 mg 92%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 6.541 mg 41%
Pantothenic acid [B5] 0.903 mg 18%
Vitamin B6 0.611 mg 36%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 9.258 mcg 0%
Vitamin C 1.289 mg 1%
Vitamin D 1.625 mcg 8%
Vitamin E 0.823 mg 5%
Vitamin K 4.484 mcg 4%
Betaine 5.745 mg 0%
Choline 119.313 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 8.2 g 16%
Dietary fiber 0.3 g 1%
Carbohydrate 6.7 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 2.017 g 0%
Arginine 2.181 g 0%
Aspartic acid 3.176 g 0%
Cysteine 0.436 g 0%
Glutamic acid 5.341 g 0%
Glycine 1.776 g 0%
Histidine 1.342 g 0%
Isoleucine 1.591 g 0%
Leucine 2.747 g 0%
Lysine 3.076 g 0%
Methionine 0.895 g 0%
Phenylalanine 1.374 g 0%
Proline 1.474 g 0%
Serine 1.428 g 0%
Threonine 1.555 g 0%
Tryptophan 0.427 g 0%
Tyrosine 1.181 g 0%
Valine 1.859 g 0%
Minerals
Nutrient Amount DV
Calcium 31.75 mg 2%
Copper 0.11 mg 12%
Fluoride 0.53 mcg 0%
Iron 1.29 mg 7%
Magnesium 40.25 mg 10%
Manganese 0.1 mg 4%
Phosphorus 320 mg 26%
Potassium 565.93 mg 12%
Selenium 57.22 mcg 104%
Sodium 507.66 mg 22%
Zinc 3.08 mg 28%
Other
Nutrient Amount DV
Water 83.647 g 0%
Ash 3.012 g 0%