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Sweet and spicy chicken stir-fry

Ingredient Amount Calories
Pineapples 140g 70kcal
Lemon juice 43.2g 10kcal
Peppers, raw, red, sweet 74.5g 19kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Soy Sauce made from soy and wheat (Shoyu) 33.2g 18kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Instructions:

Ingredients
1 tbsp canola oil
2 chicken breasts , thinly sliced
1/2 red bell pepper , thinly sliced
1 cup finely chopped pineapple , about 140 g
1/4 cup red pepper jelly
3 tbsp lemon juice
2 tbsp light soy sauce
1/2 tsp hot-red-chili-flakes , (optional)

Instructions
HEAT a large non-stick frying pan over medium-high. Add oil, then chicken. Stir-fry chicken for 3 to 4 min. Add pepper, pineapple, red pepper jelly, lemon juice, soy and chili flakes. Cook until pepper is tender-crisp, about 2 to 3 more min. Sprinkle with green onion. Serve over rice.

Nutrition Facts
Portion Size 163 g | ml
Amount Per Portion 164
688
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 0.8g 4%
Sodium 496mg 22%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1g 3%
Sugar 4.5g
Protein 21g 41%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 4%
Potassium 415mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.121 mcg 4%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 8.901 mg 56%
Pantothenic acid [B5] 1.473 mg 29%
Vitamin B6 0.816 mg 48%
Cobalamin [B12] 0.183 mcg 0%
Floate [B9] 26.02 mcg 0%
Vitamin C 44.75 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 1.417 mg 9%
Vitamin K 10.961 mcg 9%
Betaine 8.582 mg 0%
Choline 76.472 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.9 g 2%
Sugars 4.5 g 9%
Dietary fiber 1 g 3%
Carbohydrate 6.5 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 1.183 g 0%
Arginine 1.375 g 0%
Aspartic acid 1.996 g 0%
Cysteine 0.224 g 0%
Glutamic acid 3.098 g 0%
Glycine 0.905 g 0%
Histidine 0.751 g 0%
Isoleucine 0.997 g 0%
Leucine 1.677 g 0%
Lysine 1.926 g 0%
Methionine 0.525 g 0%
Phenylalanine 0.833 g 0%
Proline 0.67 g 0%
Serine 0.8 g 0%
Threonine 0.914 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.733 g 0%
Valine 1.055 g 0%
Minerals
Nutrient Amount DV
Calcium 13.59 mg 1%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.63 mg 4%
Magnesium 37.59 mg 9%
Manganese 0.44 mg 19%
Phosphorus 207.59 mg 17%
Potassium 415.26 mg 9%
Selenium 19.94 mcg 36%
Sodium 496.27 mg 22%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 127.446 g 0%
Ash 2.432 g 0%