Your Recipe

Melted Zucchini and Onions

Ingredient Amount Calories
Onions 150g 60kcal
Olive oil 28g 248kcal
Squash, summer, zucchini, includes skin, raw 680g 116kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 Tbsp. extra virgin olive oil
1 onion, diced
680 g. zucchini or summer squash, sliced
Sea salt, to taste
Black pepper, to taste (optional – omit for AIP)

INSTRUCTIONS
In a large skillet, heat olive oil over medium heat.
Add onions and sauté 5 minutes.
Add zucchini, sprinkle with salt (and pepper if using), and stir again. Cover skillet and cook until tender (approximately 15 minutes). Stir twice during the cooking process, adding a little more seasoning each time.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 106
443
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 6%
Sodium 15mg 1%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.3g 8%
Sugar 5.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 499mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17 mcg 2%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 0.81 mg 5%
Pantothenic acid [B5] 0.393 mg 8%
Vitamin B6 0.322 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.925 mcg 0%
Vitamin C 33.205 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.22 mg 8%
Vitamin K 11.674 mcg 10%
Betaine 0.045 mg 0%
Choline 18.459 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 5.8 g 12%
Dietary fiber 2.3 g 8%
Carbohydrate 3.5 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.115 g 0%
Arginine 0.126 g 0%
Aspartic acid 0.284 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.316 g 0%
Glycine 0.088 g 0%
Histidine 0.049 g 0%
Isoleucine 0.08 g 0%
Leucine 0.13 g 0%
Lysine 0.129 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.082 g 0%
Proline 0.067 g 0%
Serine 0.091 g 0%
Threonine 0.057 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.06 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 35.9 mg 3%
Copper 0.1 mg 11%
Fluoride 0.41 mcg 0%
Iron 0.75 mg 4%
Magnesium 34.35 mg 8%
Manganese 0.35 mg 15%
Phosphorus 75.48 mg 6%
Potassium 498.52 mg 11%
Selenium 0.53 mcg 1%
Sodium 15.24 mg 1%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 194.576 g 0%
Ash 1.117 g 0%