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Chicken and Pomegranate Quinoa

Ingredient Amount Calories
Avocados 100g 160kcal
Pomegranates 131.25g 109kcal
Orange Juice 248g 112kcal
Chicken broiler, raw, meat only boneless breast 224g 269kcal
Quinoa 277.5g 333kcal
Olive oil 14g 124kcal
Parsley fresh 3.6g 1kcal
Apple cider 4.7g 2kcal
Cumin, ground 0.8g 3kcal

Recipe Instructions:

INGREDIENTS
1 chicken breast (about 8 ounces, bone-in, skin-on)
¼ teaspoon cumin
Salt
Pepper
1 orange, juiced
1 teaspoon apple cider vinegar
1 teaspoon olive oil
1½ cups cooked quinoa
¾ cup pomegranate seeds (about 1/2 pomegranate)
½ medium avocado, chopped
2 tablespoons fresh parsley, chopped
DIRECTIONS
Heat oven to 450° and line a large sheet pan with parchment paper.
Season chicken on all sides with cumin, salt, and pepper and place on sheet pan. Roast 25 to 30 minutes, until chicken is cooked through and a thermometer inserted in the middle reads 165°.
Cool slightly, then remove bones and thinly slice meat and skin.
In a bowl, whisk orange juice, apple cider vinegar, and olive oil. Add remaining ingredients, including chicken, and toss to coat.

Nutrition Facts
Portion Size 502 g | ml
Amount Per Portion 556
2327
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3.1g 15%
Sodium 69mg 3%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Sugar 21g
Protein 34g 69%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.6mg 20%
Potassium 1278mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.814 mcg 4%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.493 mg 38%
Niacin [B3] 12.925 mg 81%
Pantothenic acid [B5] 2.86 mg 57%
Vitamin B6 1.31 mg 77%
Cobalamin [B12] 0.235 mcg 0%
Floate [B9] 173.769 mcg 0%
Vitamin C 76.14 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 4.015 mg 27%
Vitamin K 64.55 mcg 54%
Betaine 8.347 mg 0%
Choline 144.033 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.5 g 22%
Sugars 21.2 g 42%
Dietary fiber 10.2 g 36%
Carbohydrate 59.1 g 0%
Net carbs 38.3g
Aminoacids
Nutrient Amount DV
Alanine 1.801 g 0%
Arginine 2.28 g 0%
Aspartic acid 3.076 g 0%
Cysteine 0.372 g 0%
Glutamic acid 4.727 g 0%
Glycine 1.481 g 0%
Histidine 1.145 g 0%
Isoleucine 1.508 g 0%
Leucine 2.538 g 0%
Lysine 2.835 g 0%
Methionine 0.812 g 0%
Phenylalanine 1.336 g 0%
Proline 1.241 g 0%
Serine 1.281 g 0%
Threonine 1.36 g 0%
Tryptophan 0.405 g 0%
Tyrosine 1.053 g 0%
Valine 1.632 g 0%
Minerals
Nutrient Amount DV
Calcium 61.86 mg 5%
Copper 0.56 mg 63%
Fluoride 3.5 mcg 0%
Iron 3.62 mg 20%
Magnesium 158.66 mg 38%
Manganese 1.07 mg 47%
Phosphorus 523.37 mg 42%
Potassium 1277.67 mg 27%
Selenium 30.1 mcg 55%
Sodium 68.74 mg 3%
Zinc 2.92 mg 27%
Other
Nutrient Amount DV
Water 383.585 g 0%
Ash 4.024 g 0%