Your Recipe
Broiled Salmon on Rice With Broccoli
Nutrition Facts | |
Portion Size | 353 g | ml |
Amount Per Portion |
492 2057 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 1.9g | 9% |
Sodium 390mg | 17% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 4.1g | 15% |
Sugar 18g | |
Protein 32g | 64% |
Vitamin D 0mcg | 0% |
Calcium 98mg | 8% |
Iron 4mg | 22% |
Potassium 1086mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 41.35 mcg | 5% |
Thiamin [B1] | 0.645 mg | 54% |
Riboflavin [B2] | 0.651 mg | 50% |
Niacin [B3] | 12.502 mg | 78% |
Pantothenic acid [B5] | 3.164 mg | 63% |
Vitamin B6 | 1.346 mg | 79% |
Cobalamin [B12] | 3.975 mcg | 0% |
Floate [B9] | 281.104 mcg | 0% |
Vitamin C | 81.093 mg | 90% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.266 mg | 8% |
Vitamin K | 88.798 mcg | 74% |
Betaine | 3.283 mg | 0% |
Choline | 26.054 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 63.2 g | 23% |
Sugars | 17.9 g | 36% |
Dietary fiber | 4.1 g | 15% |
Carbohydrate | 62.7 g | 0% |
Net carbs | 45.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.848 g | 0% |
Arginine | 2.036 g | 0% |
Aspartic acid | 3.229 g | 0% |
Cysteine | 0.36 g | 0% |
Glutamic acid | 5.129 g | 0% |
Glycine | 1.461 g | 0% |
Histidine | 0.882 g | 0% |
Isoleucine | 1.396 g | 0% |
Leucine | 2.465 g | 0% |
Lysine | 2.567 g | 0% |
Methionine | 0.853 g | 0% |
Phenylalanine | 1.29 g | 0% |
Proline | 1.184 g | 0% |
Serine | 1.342 g | 0% |
Threonine | 1.326 g | 0% |
Tryptophan | 0.354 g | 0% |
Tyrosine | 1.007 g | 0% |
Valine | 1.636 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 98.22 mg | 8% |
Copper | 0.49 mg | 54% |
Fluoride | 0.78 mcg | 0% |
Iron | 3.99 mg | 22% |
Magnesium | 79.73 mg | 19% |
Manganese | 0.89 mg | 39% |
Phosphorus | 394.24 mg | 32% |
Potassium | 1085.76 mg | 23% |
Selenium | 55.3 mcg | 101% |
Sodium | 389.87 mg | 17% |
Zinc | 1.84 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 236.794 g | 0% |
Ash | 5.309 g | 0% |