Your Recipe

Broiled Salmon on Rice With Broccoli

Ingredient Amount Calories
Broccoli, raw 340g 116kcal
Onions 285g 114kcal
Rice white long-grain raw 185g 675kcal
Brown sugar 55g 209kcal
Olive oil 14g 124kcal
Soy sauce made from soy and wheat (shoyu), low sodium 33.1g 19kcal
Fish, salmon, Atlantic, wild, raw 500g 710kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup brown sugar

2 tablespoons low-sodium soy sauce

1 cup long-grain white rice

1 head broccoli, florets only, chopped (about 2 cups)

4 pieces skinless salmon fillet (1¼ pounds total)

1 large red onion, cut into ¼ inch-thick wedges

1 tablespoon olive oil

Kosher salt and black pepper

Directions
Preheat the broiler. In a small bowl, combine sugar and soy sauce, and then set aside.

Cook rice according to package directions, and then stir in broccoli during the last 3 minutes.

Remove the rice and broccoli from heat, let stand until the broccoli is tender, about 5 minutes, and then fluff with a fork.

Meanwhile, place the salmon and onion on a rimmed baking sheet, drizzle with oil, and season with ½ teaspoon salt and ¼ teaspoon pepper.

Broil until the salmon is opaque throughout, 8 to 10 minutes. During the last 2 minutes of cooking, spoon half the soy sauce glaze over the fish.

Serve the salmon, onion, and broccoli-rice mixture with the remaining glaze.

Nutrition Facts
Portion Size 353 g | ml
Amount Per Portion 492
2057
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.9g 9%
Sodium 390mg 17%
Total Carbohydrate 63g 23%
Dietary Fiber 4.1g 15%
Sugar 18g
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 4mg 22%
Potassium 1086mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 41.35 mcg 5%
Thiamin [B1] 0.645 mg 54%
Riboflavin [B2] 0.651 mg 50%
Niacin [B3] 12.502 mg 78%
Pantothenic acid [B5] 3.164 mg 63%
Vitamin B6 1.346 mg 79%
Cobalamin [B12] 3.975 mcg 0%
Floate [B9] 281.104 mcg 0%
Vitamin C 81.093 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 1.266 mg 8%
Vitamin K 88.798 mcg 74%
Betaine 3.283 mg 0%
Choline 26.054 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.2 g 23%
Sugars 17.9 g 36%
Dietary fiber 4.1 g 15%
Carbohydrate 62.7 g 0%
Net carbs 45.3g
Aminoacids
Nutrient Amount DV
Alanine 1.848 g 0%
Arginine 2.036 g 0%
Aspartic acid 3.229 g 0%
Cysteine 0.36 g 0%
Glutamic acid 5.129 g 0%
Glycine 1.461 g 0%
Histidine 0.882 g 0%
Isoleucine 1.396 g 0%
Leucine 2.465 g 0%
Lysine 2.567 g 0%
Methionine 0.853 g 0%
Phenylalanine 1.29 g 0%
Proline 1.184 g 0%
Serine 1.342 g 0%
Threonine 1.326 g 0%
Tryptophan 0.354 g 0%
Tyrosine 1.007 g 0%
Valine 1.636 g 0%
Minerals
Nutrient Amount DV
Calcium 98.22 mg 8%
Copper 0.49 mg 54%
Fluoride 0.78 mcg 0%
Iron 3.99 mg 22%
Magnesium 79.73 mg 19%
Manganese 0.89 mg 39%
Phosphorus 394.24 mg 32%
Potassium 1085.76 mg 23%
Selenium 55.3 mcg 101%
Sodium 389.87 mg 17%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 236.794 g 0%
Ash 5.309 g 0%