Your Recipe

Creamy Pumpkin Alfredo

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Cream heavy whipping 240g 816kcal
Pasta dry 342g 1269kcal
Garlic 12g 18kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

Ingredients
Wide egg noodles (8-12 oz. package), or your preferred pasta
2 Tablespoons butter
4 garlic cloves, minced
1 cup pumpkin puree
2 cups heavy whipping cream
1/2 cup grated Parmesan cheese
Kosher salt and ground black pepper, to taste
For serving:
Fresh chopped herbs, such as parsley, rosemary or sage
Extra grated Parmesan cheese
Instructions
Set a large pot of water to boil. Cook pasta uncovered, according to package directions (7-8 minutes for egg noodles).
In a medium pot set to medium heat, add butter and stir until melted. Add garlic; sauté until soft and fragrant. Add pumpkin and heavy whipping cream. Simmer until slightly thickened.
Remove from heat. Add Parmesan and stir to combine.
Add pasta to the sauce; stir well to combine. Season to taste with salt and pepper.
Top with additional Parmesan and fresh chopped herbs, if desired.
Serve immediately and enjoy!

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 604
2526
kcal
kilojoules
% Daily Value *
Total Fat 29g 38%
Saturated Fat 19g 94%
Sodium 241mg 10%
Total Carbohydrate 68g 25%
Dietary Fiber 2.8g 10%
Sugar 4.1g
Protein 19g 37%
Vitamin D 1mcg 5%
Calcium 174mg 13%
Iron 3mg 17%
Potassium 284mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 299.382 mcg 33%
Thiamin [B1] 0.783 mg 65%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 6.207 mg 39%
Pantothenic acid [B5] 0.744 mg 15%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.271 mcg 0%
Floate [B9] 336.902 mcg 0%
Vitamin C 1.296 mg 1%
Vitamin D 0.96 mcg 5%
Vitamin E 0.731 mg 5%
Vitamin K 3.405 mcg 3%
Betaine 121.435 mg 0%
Choline 26.116 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.1 g 25%
Sugars 4.1 g 8%
Dietary fiber 2.8 g 10%
Carbohydrate 66.6 g 0%
Net carbs 64.1g
Aminoacids
Nutrient Amount DV
Alanine 0.434 g 0%
Arginine 0.465 g 0%
Aspartic acid 0.676 g 0%
Cysteine 0.229 g 0%
Glutamic acid 4.303 g 0%
Glycine 0.423 g 0%
Histidine 0.299 g 0%
Isoleucine 0.533 g 0%
Leucine 0.997 g 0%
Lysine 0.34 g 0%
Methionine 0.168 g 0%
Phenylalanine 0.656 g 0%
Proline 1.529 g 0%
Serine 0.591 g 0%
Threonine 0.477 g 0%
Tryptophan 0.2 g 0%
Tyrosine 0.292 g 0%
Valine 0.615 g 0%
Minerals
Nutrient Amount DV
Calcium 174.34 mg 13%
Copper 0.27 mg 30%
Fluoride 17.29 mcg 0%
Iron 2.99 mg 17%
Magnesium 54.71 mg 13%
Manganese 0.85 mg 37%
Phosphorus 281.09 mg 22%
Potassium 283.55 mg 6%
Selenium 60.67 mcg 110%
Sodium 240.98 mg 10%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 48.273 g 0%
Ash 2.012 g 0%