Your Recipe

Burgers with \"The Lot\" (Australia)

Ingredient Amount Calories
Pineapples 200g 100kcal
Beetroot 80g 34kcal
Lettuce, raw 40g 6kcal
Tomatoes 80g 14kcal
Egg Fried 92g 180kcal
Beef ground 85% lean meat 15% fat, broiled 500g 1250kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500 g ground beef
Salt and pepper to taste
4 burger buns (about 80 g each)
4 slices beetroot (about 80 g total)
4 slices tomato (about 80 g total)
Lettuce leaves (about 40 g total)
4 slices cheese (about 80 g total)
4 fried eggs
4 pineapple rings (about 200 g total)
Instructions:

Prepare Patties: Season the ground beef with salt and pepper. Form into 4 patties.
Cook Patties: Grill or pan-fry patties until cooked to your desired doneness.
Toast Buns: Toast the burger buns.
Assemble Burgers: Place a patty on each bun. Layer with beetroot, tomato, lettuce, cheese, a fried egg, and a pineapple ring.
Serve: Serve immediately.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 396
1658
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 8.4g 42%
Sodium 157mg 7%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.6g 6%
Sugar 7g
Protein 36g 73%
Vitamin D 0.5mcg 3%
Calcium 51mg 4%
Iron 4.1mg 23%
Potassium 616mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.22 mcg 9%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 7.202 mg 45%
Pantothenic acid [B5] 1.36 mg 27%
Vitamin B6 0.612 mg 36%
Cobalamin [B12] 3.523 mcg 0%
Floate [B9] 60.18 mcg 0%
Vitamin C 28.22 mg 31%
Vitamin D 0.506 mcg 3%
Vitamin E 0.597 mg 4%
Vitamin K 12.301 mcg 10%
Betaine 36.434 mg 0%
Choline 182.22 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 7 g 14%
Dietary fiber 1.6 g 6%
Carbohydrate 9.7 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 1.679 g 0%
Arginine 1.746 g 0%
Aspartic acid 2.548 g 0%
Cysteine 0.321 g 0%
Glutamic acid 4.132 g 0%
Glycine 1.713 g 0%
Histidine 0.846 g 0%
Isoleucine 1.226 g 0%
Leucine 2.122 g 0%
Lysine 2.191 g 0%
Methionine 0.704 g 0%
Phenylalanine 1.106 g 0%
Proline 1.338 g 0%
Serine 1.21 g 0%
Threonine 1.069 g 0%
Tryptophan 0.168 g 0%
Tyrosine 0.863 g 0%
Valine 1.39 g 0%
Minerals
Nutrient Amount DV
Calcium 51.16 mg 4%
Copper 0.21 mg 24%
Fluoride 28.74 mcg 0%
Iron 4.11 mg 23%
Magnesium 43.04 mg 10%
Manganese 0.57 mg 25%
Phosphorus 316.15 mg 25%
Potassium 616.16 mg 13%
Selenium 34.72 mcg 63%
Sodium 156.61 mg 7%
Zinc 8.39 mg 76%
Other
Nutrient Amount DV
Water 177.432 g 0%
Ash 2.091 g 0%