Your Recipe
Burgers with \"The Lot\" (Australia)
Nutrition Facts | |
Portion Size | 248 g | ml |
Amount Per Portion |
396 1658 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 8.4g | 42% |
Sodium 157mg | 7% |
Total Carbohydrate 9.7g | 4% |
Dietary Fiber 1.6g | 6% |
Sugar 7g | |
Protein 36g | 73% |
Vitamin D 0.5mcg | 3% |
Calcium 51mg | 4% |
Iron 4.1mg | 23% |
Potassium 616mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 84.22 mcg | 9% |
Thiamin [B1] | 0.126 mg | 11% |
Riboflavin [B2] | 0.367 mg | 28% |
Niacin [B3] | 7.202 mg | 45% |
Pantothenic acid [B5] | 1.36 mg | 27% |
Vitamin B6 | 0.612 mg | 36% |
Cobalamin [B12] | 3.523 mcg | 0% |
Floate [B9] | 60.18 mcg | 0% |
Vitamin C | 28.22 mg | 31% |
Vitamin D | 0.506 mcg | 3% |
Vitamin E | 0.597 mg | 4% |
Vitamin K | 12.301 mcg | 10% |
Betaine | 36.434 mg | 0% |
Choline | 182.22 mg | 33% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.7 g | 4% |
Sugars | 7 g | 14% |
Dietary fiber | 1.6 g | 6% |
Carbohydrate | 9.7 g | 0% |
Net carbs | 2.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.679 g | 0% |
Arginine | 1.746 g | 0% |
Aspartic acid | 2.548 g | 0% |
Cysteine | 0.321 g | 0% |
Glutamic acid | 4.132 g | 0% |
Glycine | 1.713 g | 0% |
Histidine | 0.846 g | 0% |
Isoleucine | 1.226 g | 0% |
Leucine | 2.122 g | 0% |
Lysine | 2.191 g | 0% |
Methionine | 0.704 g | 0% |
Phenylalanine | 1.106 g | 0% |
Proline | 1.338 g | 0% |
Serine | 1.21 g | 0% |
Threonine | 1.069 g | 0% |
Tryptophan | 0.168 g | 0% |
Tyrosine | 0.863 g | 0% |
Valine | 1.39 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 51.16 mg | 4% |
Copper | 0.21 mg | 24% |
Fluoride | 28.74 mcg | 0% |
Iron | 4.11 mg | 23% |
Magnesium | 43.04 mg | 10% |
Manganese | 0.57 mg | 25% |
Phosphorus | 316.15 mg | 25% |
Potassium | 616.16 mg | 13% |
Selenium | 34.72 mcg | 63% |
Sodium | 156.61 mg | 7% |
Zinc | 8.39 mg | 76% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 177.432 g | 0% |
Ash | 2.091 g | 0% |