Your Recipe

HOMEMADE CHINESE BUNS

Ingredient Amount Calories
Milk non fat 45.9g 16kcal
Baking powder 1.2g 1kcal
Wheat flour, white, all-purpose, enriched, bleached 30g 109kcal
Milk, canned, condensed, sweetened 19.1g 61kcal

Recipe Instructions:

INGREDIENTS

4 tbsp all-purpose flour
1/4 tsp baking powder
1 tbsp condensed milk
3 tbsp skim milk

INSTRUCTIONS
Using a small whisk, mix all ingredients in a small bowl until batter is smooth. The batter will be thick.
Line a small round plate with parchment paper. Pour batter into the center. Usually a spatula, carefully smooth out the batter so that it forms a circle 4 inches in diameter.

Microwave for about 1 minute (see note). Add desired fillings and fold the round in half. Eat immediately.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 187
783
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1.1g 5%
Sodium 171mg 7%
Total Carbohydrate 36g 13%
Dietary Fiber 0.8g 3%
Sugar 13g
Protein 6.1g 12%
Vitamin D 0.6mcg 3%
Calcium 185mg 14%
Iron 1.6mg 9%
Potassium 175mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.133 mcg 5%
Thiamin [B1] 0.273 mg 23%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 1.854 mg 12%
Pantothenic acid [B5] 0.439 mg 9%
Vitamin B6 0.04 mg 2%
Cobalamin [B12] 0.314 mcg 0%
Floate [B9] 91.696 mcg 0%
Vitamin C 0.497 mg 1%
Vitamin D 0.589 mcg 3%
Vitamin E 0.053 mg 0%
Vitamin K 0.205 mcg 0%
Betaine 21.962 mg 0%
Choline 27.299 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.8 g 13%
Sugars 12.8 g 26%
Dietary fiber 0.8 g 3%
Carbohydrate 2.2 g 0%
Net carbs 23g
Aminoacids
Nutrient Amount DV
Alanine 0.204 g 0%
Arginine 0.224 g 0%
Aspartic acid 0.377 g 0%
Cysteine 0.089 g 0%
Glutamic acid 1.707 g 0%
Glycine 0.174 g 0%
Histidine 0.157 g 0%
Isoleucine 0.278 g 0%
Leucine 0.507 g 0%
Lysine 0.318 g 0%
Methionine 0.133 g 0%
Phenylalanine 0.309 g 0%
Proline 0.658 g 0%
Serine 0.33 g 0%
Threonine 0.219 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.245 g 0%
Valine 0.327 g 0%
Minerals
Nutrient Amount DV
Calcium 185.25 mg 14%
Copper 0.05 mg 5%
Fluoride 1.42 mcg 0%
Iron 1.57 mg 9%
Magnesium 16.94 mg 4%
Manganese 0.21 mg 9%
Phosphorus 153.37 mg 12%
Potassium 174.81 mg 4%
Selenium 14.42 mcg 26%
Sodium 171.34 mg 7%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 50.521 g 0%
Ash 1.642 g 0%