Your Recipe

Oven Scrambled Eggs

Ingredient Amount Calories
Cheese cheddar 169.5g 681kcal
Egg raw whole 1200g 1716kcal
Black pepper 0.575g 1kcal
Milk, whole 488g 293kcal
Salt, kosher 8g 0kcal

Recipe Instructions:

24 eggs
2 teaspoons kosher salt
1 pinch black pepper, to taste
2 cups whole milk
1 1/2 cups shredded cheese (such as cheddar)

Preheat oven to 350°F. Whisk eggs and milk in a large bowl with salt and some cracked black pepper. Add melted butter to a large baking dish. Pour eggs into dish and bake uncovered until the edges just start to set, about 15 minutes.
Remove from the oven, add cheese if you’re using, and stir well with a rubber spatula. Return to the oven for 10 to 15 more minutes, until the eggs are just set throughout. (You might need to keep going for 5 to 10 minutes more if your eggs are very large; just go by how you like your scrambled eggs to look.) Stir again, add more salt and pepper to taste, and serve.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 269
1126
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7.9g 39%
Sodium 614mg 27%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Sugar 2.9g
Protein 21g 41%
Vitamin D 3mcg 15%
Calcium 248mg 19%
Iron 2.1mg 12%
Potassium 252mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 264.753 mcg 29%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 0.152 mg 1%
Pantothenic acid [B5] 1.91 mg 38%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 1.518 mcg 0%
Floate [B9] 60.986 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.039 mcg 15%
Vitamin E 1.405 mg 9%
Vitamin K 2.585 mcg 2%
Betaine 0.484 mg 0%
Choline 364.29 mg 66%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.8 g 1%
Sugars 2.9 g 6%
Dietary fiber 0 g 0%
Carbohydrate 1.5 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 1.01 g 0%
Arginine 1.077 g 0%
Aspartic acid 1.89 g 0%
Cysteine 0.347 g 0%
Glutamic acid 2.811 g 0%
Glycine 0.611 g 0%
Histidine 0.464 g 0%
Isoleucine 1.01 g 0%
Leucine 1.632 g 0%
Lysine 1.268 g 0%
Methionine 0.549 g 0%
Phenylalanine 0.998 g 0%
Proline 1.038 g 0%
Serine 1.298 g 0%
Threonine 0.844 g 0%
Tryptophan 0.293 g 0%
Tyrosine 0.787 g 0%
Valine 1.268 g 0%
Minerals
Nutrient Amount DV
Calcium 247.82 mg 19%
Copper 0.09 mg 10%
Fluoride 1.34 mcg 0%
Iron 2.13 mg 12%
Magnesium 24.93 mg 6%
Manganese 0.05 mg 2%
Phosphorus 364.1 mg 29%
Potassium 252.45 mg 5%
Selenium 42.6 mcg 77%
Sodium 614.3 mg 27%
Zinc 2.37 mg 22%
Other
Nutrient Amount DV
Water 140.618 g 0%
Ash 1.902 g 0%