Your Recipe

AIR FRYER ASPARAGUS

Ingredient Amount Calories
Lemon juice 4.8g 1kcal
Asparagus 400g 80kcal
Garlic 6g 9kcal
Olive oil 4.67g 41kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
▢1 bunch asparagus spears - about 25 spears, depending on the size of each spear
▢1 teaspoon lemon juice - plus more, for serving
▢1 teaspoon olive oil
▢2 cloves garlic - minced
▢black pepper - to taste


Instructions
▢
Snap the woody stems off of the ends of the asparagus spears and discard the woody part. Toss the rest of the asparagus with the lemon juice and olive oil in a large bowl.
▢
Transfer to your air fryer basket, and cook at 400° F for 5-10 minutes, shaking every 2-3 minutes. The asparagus is ready when the stems are tender and the tops are looking crispy.
▢
Transfer the asparagus back to the large bowl, and add the garlic. Put it back into the air fryer basket and cook at 400° F for just 1 more minute.
▢
Arrange your asparagus on a serving plate and add an extra squeeze of lemon and a sprinkling of black pepper before serving.

Nutrition Facts
Portion Size 104 g | ml
Amount Per Portion 33
137
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 2.3mg 0%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.1g 8%
Sugar 1.9g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.2mg 12%
Potassium 209mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38 mcg 4%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.99 mg 6%
Pantothenic acid [B5] 0.285 mg 6%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.285 mcg 0%
Vitamin C 6.532 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.301 mg 9%
Vitamin K 42.328 mcg 35%
Betaine 0.601 mg 0%
Choline 16.413 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 1.9 g 4%
Dietary fiber 2.1 g 8%
Carbohydrate 4.5 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.117 g 0%
Arginine 0.101 g 0%
Aspartic acid 0.515 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.245 g 0%
Glycine 0.042 g 0%
Histidine 0.051 g 0%
Isoleucine 0.078 g 0%
Leucine 0.133 g 0%
Lysine 0.108 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.078 g 0%
Proline 0.073 g 0%
Serine 0.109 g 0%
Threonine 0.086 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.053 g 0%
Valine 0.119 g 0%
Minerals
Nutrient Amount DV
Calcium 26.8 mg 2%
Copper 0.19 mg 22%
Fluoride 0 mcg 0%
Iron 2.17 mg 12%
Magnesium 14.45 mg 3%
Manganese 0.18 mg 8%
Phosphorus 54.39 mg 4%
Potassium 209.26 mg 4%
Selenium 2.51 mcg 5%
Sodium 2.29 mg 0%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 95.207 g 0%
Ash 0.605 g 0%