Your Recipe

Rosemary Balsamic Roast Chicken

Ingredient Amount Calories
Onions 170g 68kcal
Chicken broiler, raw meat 100g 119kcal
Olive oil 32.5g 287kcal
Oregano dried 2.3g 6kcal
Rosemary dried 1.2g 4kcal
Vinegar balsamic 127.5g 112kcal
Salt, kosher 10g 0kcal

Recipe Instructions:

Ingredients
one roasting chicken (about 5-8 lbs)
1 medium or half of a large onion
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon dried rosemary or about 3 teaspoons fresh
1 teaspoon dried oregano
2 teaspoons kosher salt
a few grinds of black pepper
Optional thick aged balsamic vinegar or regular balsamic vinegar, reduced to a syrup, for serving
Instructions
Preheat the oven to 425°F.
Remove the giblets from the chicken, pat dry with paper towels, and place on a rack in a roasting pan.
Cut the onion into about 4 chunks and place inside the cavity of the chicken.
Combine the balsamic vinegar, olive oil, rosemary, oregano, salt, and pepper.
Use your fingers to separate the skin from the breast and pour some of the vinegar mixture under the skin. Pour the remaining mixture inside the cavity and rub some over the outside of the skin.
Put the chicken in the oven for 30 minutes. Reduce oven to 350°F, and roast for an additional 1 to 2 hours, depending on the size of your chicken, or until the breast meat registers 165°F and the thighs register 180°F on an instant-read thermometer. If the skin is browning to quickly, cover lightly with a tent of aluminum foil.
Let rest for about 10 minutes before carving.
If desired, drizzle with the aged or reduced balsamic vinegar for serving.

Nutrition Facts
Portion Size 74 g | ml
Amount Per Portion 99
416
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 0.9g 5%
Sodium 675mg 29%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.7g 3%
Sugar 4.4g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.6mg 3%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.305 mcg 0%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 1.426 mg 9%
Pantothenic acid [B5] 0.215 mg 4%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0.062 mcg 0%
Floate [B9] 8.073 mcg 0%
Vitamin C 2.611 mg 3%
Vitamin D 0.017 mcg 0%
Vitamin E 0.891 mg 6%
Vitamin K 6.057 mcg 5%
Betaine 1.488 mg 0%
Choline 12.818 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 4.4 g 9%
Dietary fiber 0.7 g 3%
Carbohydrate 3 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.202 g 0%
Arginine 0.246 g 0%
Aspartic acid 0.347 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.611 g 0%
Glycine 0.184 g 0%
Histidine 0.115 g 0%
Isoleucine 0.194 g 0%
Leucine 0.278 g 0%
Lysine 0.316 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.15 g 0%
Proline 0.157 g 0%
Serine 0.13 g 0%
Threonine 0.158 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.125 g 0%
Valine 0.185 g 0%
Minerals
Nutrient Amount DV
Calcium 22.99 mg 2%
Copper 0.03 mg 3%
Fluoride 0.31 mcg 0%
Iron 0.59 mg 3%
Magnesium 11.03 mg 3%
Manganese 0.09 mg 4%
Phosphorus 41.79 mg 3%
Potassium 110.13 mg 2%
Selenium 2.78 mcg 5%
Sodium 674.71 mg 29%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 54.137 g 0%
Ash 0.381 g 0%