Your Recipe
Roasted Veggie Quinoa Salad
Nutrition Facts | |
Portion Size | 319 g | ml |
Amount Per Portion |
388 1623 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 2.4g | 12% |
Sodium 34mg | 1% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 7.2g | 26% |
Sugar 6.1g | |
Protein 9.7g | 19% |
Vitamin D 0mcg | 0% |
Calcium 53mg | 4% |
Iron 3.4mg | 19% |
Potassium 679mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 215.448 mcg | 24% |
Thiamin [B1] | 0.267 mg | 22% |
Riboflavin [B2] | 0.236 mg | 18% |
Niacin [B3] | 1.688 mg | 11% |
Pantothenic acid [B5] | 0.49 mg | 10% |
Vitamin B6 | 0.356 mg | 21% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 98.923 mcg | 0% |
Vitamin C | 23.015 mg | 26% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.467 mg | 23% |
Vitamin K | 53.892 mcg | 45% |
Betaine | 0.064 mg | 0% |
Choline | 51.209 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 49.6 g | 18% |
Sugars | 6.1 g | 12% |
Dietary fiber | 7.2 g | 26% |
Carbohydrate | 46.6 g | 0% |
Net carbs | 43.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.438 g | 0% |
Arginine | 0.655 g | 0% |
Aspartic acid | 0.885 g | 0% |
Cysteine | 0.128 g | 0% |
Glutamic acid | 1.436 g | 0% |
Glycine | 0.442 g | 0% |
Histidine | 0.262 g | 0% |
Isoleucine | 0.338 g | 0% |
Leucine | 0.588 g | 0% |
Lysine | 0.498 g | 0% |
Methionine | 0.196 g | 0% |
Phenylalanine | 0.404 g | 0% |
Proline | 0.512 g | 0% |
Serine | 0.391 g | 0% |
Threonine | 0.3 g | 0% |
Tryptophan | 0.11 g | 0% |
Tyrosine | 0.198 g | 0% |
Valine | 0.412 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 52.63 mg | 4% |
Copper | 0.43 mg | 48% |
Fluoride | 1.15 mcg | 0% |
Iron | 3.38 mg | 19% |
Magnesium | 137.33 mg | 33% |
Manganese | 1.28 mg | 56% |
Phosphorus | 324.03 mg | 26% |
Potassium | 679.02 mg | 14% |
Selenium | 5.16 mcg | 9% |
Sodium | 33.93 mg | 1% |
Zinc | 2.31 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 240.076 g | 0% |
Ash | 2.203 g | 0% |