Your Recipe

Roasted Veggie Quinoa Salad

Ingredient Amount Calories
Lemon 29g 8kcal
Corn 85g 73kcal
Parsley 10g 4kcal
Sweet potato, raw 100g 86kcal
Zucchini 75g 16kcal
Quinoa 680g 816kcal
Olive oil 56g 495kcal
Onions, red, raw 26g 11kcal
Apple cider 14.4g 7kcal
Tomatoes, Cherry, Raw 200g 36kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

½ cup zucchini(75 g), cubed
½ cup sweet potato(100 g), cubed
1 cup cherry tomato(200 g), halved
½ red onion, diced
½ cup corn(85 g), fresh or canned
½ lemon, for juice
4 tablespoons olive oil, divided
1 teaspoon garlic salt, to taste
pepper, to taste
4 cups quinoa(680 g), cooked
1 tablespoon apple cider vinegar
¼ cup fresh parsley(10 g), chopped
Preparation
Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
Add the zucchini, sweet potato, tomatoes, onion, and corn to the baking sheet.
Drizzle with the lemon juice and 2 tablespoons of olive oil, then season with garlic salt and pepper. Toss to coat evenly, keeping the vegetables separate on the pan.
Roast for 15-20 minutes, or until fork tender.
Transfer the roasted vegetables to a large bowl, and add the quinoa. Toss well.
In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Pour over the veggies and quinoa, and toss to coat.
Garnish with parsley.
Enjoy!

Nutrition Facts
Portion Size 319 g | ml
Amount Per Portion 388
1623
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.4g 12%
Sodium 34mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 7.2g 26%
Sugar 6.1g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.4mg 19%
Potassium 679mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 215.448 mcg 24%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 1.688 mg 11%
Pantothenic acid [B5] 0.49 mg 10%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 98.923 mcg 0%
Vitamin C 23.015 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.467 mg 23%
Vitamin K 53.892 mcg 45%
Betaine 0.064 mg 0%
Choline 51.209 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.6 g 18%
Sugars 6.1 g 12%
Dietary fiber 7.2 g 26%
Carbohydrate 46.6 g 0%
Net carbs 43.5g
Aminoacids
Nutrient Amount DV
Alanine 0.438 g 0%
Arginine 0.655 g 0%
Aspartic acid 0.885 g 0%
Cysteine 0.128 g 0%
Glutamic acid 1.436 g 0%
Glycine 0.442 g 0%
Histidine 0.262 g 0%
Isoleucine 0.338 g 0%
Leucine 0.588 g 0%
Lysine 0.498 g 0%
Methionine 0.196 g 0%
Phenylalanine 0.404 g 0%
Proline 0.512 g 0%
Serine 0.391 g 0%
Threonine 0.3 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.198 g 0%
Valine 0.412 g 0%
Minerals
Nutrient Amount DV
Calcium 52.63 mg 4%
Copper 0.43 mg 48%
Fluoride 1.15 mcg 0%
Iron 3.38 mg 19%
Magnesium 137.33 mg 33%
Manganese 1.28 mg 56%
Phosphorus 324.03 mg 26%
Potassium 679.02 mg 14%
Selenium 5.16 mcg 9%
Sodium 33.93 mg 1%
Zinc 2.31 mg 21%
Other
Nutrient Amount DV
Water 240.076 g 0%
Ash 2.203 g 0%