Your Recipe
ORANGE BANANA YOGURT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 265 g | ml |
| Amount Per Portion |
158 661 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.3g | 1% |
| Sodium 12mg | 1% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 5.4g | 19% |
| Sugar 26g | |
| Protein 3.1g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 96mg | 7% |
| Iron 0.4mg | 2% |
| Potassium 605mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 24.072 mcg | 3% |
| Thiamin [B1] | 0.188 mg | 16% |
| Riboflavin [B2] | 0.152 mg | 12% |
| Niacin [B3] | 1.004 mg | 6% |
| Pantothenic acid [B5] | 0.745 mg | 15% |
| Vitamin B6 | 0.365 mg | 21% |
| Cobalamin [B12] | 0.086 mcg | 0% |
| Floate [B9] | 69.783 mcg | 0% |
| Vitamin C | 103.031 mg | 114% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.357 mg | 2% |
| Vitamin K | 0.377 mcg | 0% |
| Betaine | 0.138 mg | 0% |
| Choline | 23.358 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 37.1 g | 13% |
| Sugars | 26.1 g | 52% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 35.8 g | 0% |
| Net carbs | 11g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.141 g | 0% |
| Arginine | 0.17 g | 0% |
| Aspartic acid | 0.341 g | 0% |
| Cysteine | 0.03 g | 0% |
| Glutamic acid | 0.408 g | 0% |
| Glycine | 0.191 g | 0% |
| Histidine | 0.097 g | 0% |
| Isoleucine | 0.102 g | 0% |
| Leucine | 0.163 g | 0% |
| Lysine | 0.179 g | 0% |
| Methionine | 0.06 g | 0% |
| Phenylalanine | 0.125 g | 0% |
| Proline | 0.197 g | 0% |
| Serine | 0.128 g | 0% |
| Threonine | 0.076 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosine | 0.072 g | 0% |
| Valine | 0.161 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 96.39 mg | 7% |
| Copper | 0.13 mg | 14% |
| Fluoride | 3.22 mcg | 0% |
| Iron | 0.39 mg | 2% |
| Magnesium | 38.67 mg | 9% |
| Manganese | 0.24 mg | 10% |
| Phosphorus | 62.85 mg | 5% |
| Potassium | 605.19 mg | 13% |
| Selenium | 1.94 mcg | 4% |
| Sodium | 11.84 mg | 1% |
| Zinc | 0.36 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 222.286 g | 0% |
| Ash | 1.49 g | 0% |
