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Gluten-Free Crepes

Ingredient Amount Calories
Egg white raw 132g 69kcal
Maple Syrups 20g 52kcal

Recipe Instructions:

1 cup gluten-free flour
3/4 cup unsweetened coconut milk or other nondairy milk
4 egg whites
1 tablespoon pure maple syrup

Whisk all ingredients together, and let sit 10-30 minutes for best results.
Heat a crepe pan or shallow pan, spray or spread with a dab of coconut oil (or oil of your choice), and cook over med-high heat, watching very, very carefully! As soon as the batter starts to firm and the edges lift slightly, flip, and let cook for only a few seconds on the other side.
Enjoy warm, either plain or topped with fresh berries.

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 121
505
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 222mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugar 13g
Protein 14g 29%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.1mg 1%
Potassium 258mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.833 mg 64%
Niacin [B3] 0.155 mg 1%
Pantothenic acid [B5] 0.258 mg 5%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0.119 mcg 0%
Floate [B9] 5.28 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0.396 mg 0%
Choline 1.772 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 12.9 g 26%
Dietary fiber 0 g 0%
Carbohydrate 14.4 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.929 g 0%
Arginine 0.855 g 0%
Aspartic acid 1.61 g 0%
Cysteine 0.379 g 0%
Glutamic acid 2.046 g 0%
Glycine 0.545 g 0%
Histidine 0.383 g 0%
Isoleucine 0.873 g 0%
Leucine 1.341 g 0%
Lysine 1.064 g 0%
Methionine 0.527 g 0%
Phenylalanine 0.906 g 0%
Proline 0.574 g 0%
Serine 1.053 g 0%
Threonine 0.593 g 0%
Tryptophan 0.165 g 0%
Tyrosine 0.603 g 0%
Valine 1.068 g 0%
Minerals
Nutrient Amount DV
Calcium 29.64 mg 2%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.13 mg 1%
Magnesium 18.72 mg 4%
Manganese 0.6 mg 26%
Phosphorus 20.2 mg 2%
Potassium 257.56 mg 5%
Selenium 26.52 mcg 48%
Sodium 221.52 mg 10%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 122.64 g 0%
Ash 0.926 g 0%