Your Recipe

Baked Parmesan Breaded Squash

Ingredient Amount Calories
Squash, all varieties, raw,Summer 460g 74kcal
Salt, table 5.6g 0kcal
Olive oil 42g 371kcal
Black pepper 1.15g 3kcal
Cayenne pepper 2.7g 9kcal
Cheese, parmesan, grated 75g 316kcal
Bread crumbs 30g 119kcal

Recipe Instructions:

Ingredients
4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Directions
Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat.
In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 223
932
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Sodium 928mg 40%
Total Carbohydrate 12g 4%
Dietary Fiber 1.9g 7%
Sugar 3.1g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 199mg 15%
Iron 1mg 6%
Potassium 368mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 68.374 mcg 8%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.265 mg 20%
Niacin [B3] 1.134 mg 7%
Pantothenic acid [B5] 0.309 mg 6%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 0.279 mcg 0%
Floate [B9] 46.414 mcg 0%
Vitamin C 20.066 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.86 mg 12%
Vitamin K 13.011 mcg 11%
Betaine 0.074 mg 0%
Choline 11.855 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.1 g 4%
Sugars 3.1 g 6%
Dietary fiber 1.9 g 7%
Carbohydrate 4.4 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 0.109 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.227 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.458 g 0%
Glycine 0.088 g 0%
Histidine 0.051 g 0%
Isoleucine 0.09 g 0%
Leucine 0.154 g 0%
Lysine 0.108 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.098 g 0%
Proline 0.149 g 0%
Serine 0.106 g 0%
Threonine 0.065 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.067 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 199.44 mg 15%
Copper 0.09 mg 10%
Fluoride 0.13 mcg 0%
Iron 0.99 mg 6%
Magnesium 30.87 mg 7%
Manganese 0.33 mg 15%
Phosphorus 177.38 mg 14%
Potassium 368.13 mg 8%
Selenium 8.76 mcg 16%
Sodium 928.41 mg 40%
Zinc 1.28 mg 12%
Other
Nutrient Amount DV
Water 114.106 g 0%
Ash 3.72 g 0%