Your Recipe

Quinoa with Sun-Dried Tomatoes, Apples and Scallions

Ingredient Amount Calories
Apple 242g 126kcal
Lemon juice 43.2g 10kcal
Quinoa 109.1g 131kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Parsley fresh 15g 5kcal
Black pepper 0.575g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Tomatoes, sun-dried 60g 155kcal

Recipe Instructions:

Ingredients
1 cup uncooked quinoa prepared according to package instructions
1 apple diced
12 pieces sun-dried tomatoes minced
1/2 cup scallions minced
1/4 cup parsley minced
2 tablespoons extra virgin olive oil
1 juice of lemon
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
In a medium bowl, toss together cooked quinoa with diced apples, sun-dried tomatoes, scallions and parsley.
In a small bowl, whisk together olive oil, lemon juice, grated garlic, salt and pepper. Drizzle vinaigrette over the quinoa mixture and toss well to combine.
Serve immediately or store in an air-tight container in the refrigerator for up to 5 days.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 173
723
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 10%
Saturated Fat 1.1g 6%
Sodium 294mg 13%
Total Carbohydrate 25g 9%
Dietary Fiber 4.6g 16%
Sugar 13g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.3mg 13%
Potassium 694mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.491 mcg 3%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.651 mg 10%
Pantothenic acid [B5] 0.39 mg 8%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.355 mcg 0%
Vitamin C 20.18 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.405 mg 9%
Vitamin K 99.605 mcg 83%
Betaine 0.08 mg 0%
Choline 25.801 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 12.8 g 26%
Dietary fiber 4.6 g 16%
Carbohydrate 15.2 g 0%
Net carbs 11.8g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.169 g 0%
Aspartic acid 0.466 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.012 g 0%
Glycine 0.134 g 0%
Histidine 0.076 g 0%
Isoleucine 0.112 g 0%
Leucine 0.179 g 0%
Lysine 0.169 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.122 g 0%
Proline 0.134 g 0%
Serine 0.126 g 0%
Threonine 0.107 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.07 g 0%
Valine 0.129 g 0%
Minerals
Nutrient Amount DV
Calcium 40.46 mg 3%
Copper 0.3 mg 34%
Fluoride 2.06 mcg 0%
Iron 2.32 mg 13%
Magnesium 54.86 mg 13%
Manganese 0.52 mg 22%
Phosphorus 109.4 mg 9%
Potassium 694.13 mg 15%
Selenium 1.69 mcg 3%
Sodium 294.25 mg 13%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 98.109 g 0%
Ash 3.124 g 0%