Your Recipe

Wiener Schnitzel

Ingredient Amount Calories
Lemon 65g 19kcal
Egg raw whole 100g 143kcal
Veal loin braised 600g 1704kcal
Vegetable oil 120g 1063kcal
Wheat flour, white, all-purpose, enriched, bleached 60g 218kcal
Bread crumbs 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal cutlets, pounded thin
• Salt and pepper to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• 1/2 cup vegetable oil
• Lemon wedges for serving
Instructions:
1. Prepare Cutlets: Season veal cutlets with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs.
2. Fry Cutlets: In a large skillet, heat oil over medium-high heat. Fry cutlets for 3-4 minutes per side until golden brown and cooked through.
3. Serve: Serve immediately with lemon wedges.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 886
3705
kcal
kilojoules
% Daily Value *
Total Fat 60g 77%
Saturated Fat 15g 77%
Sodium 339mg 15%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Sugar 2.1g
Protein 53g 107%
Vitamin D 0.5mcg 3%
Calcium 108mg 8%
Iron 4.1mg 23%
Potassium 542mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.163 mcg 4%
Thiamin [B1] 0.436 mg 36%
Riboflavin [B2] 0.742 mg 57%
Niacin [B3] 16.124 mg 101%
Pantothenic acid [B5] 1.803 mg 36%
Vitamin B6 0.482 mg 28%
Cobalamin [B12] 2.125 mcg 0%
Floate [B9] 119.188 mcg 0%
Vitamin C 8.613 mg 10%
Vitamin D 0.5 mcg 3%
Vitamin E 4.426 mg 30%
Vitamin K 47.94 mcg 40%
Betaine 33.12 mg 0%
Choline 250.599 mg 46%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.1 g 11%
Sugars 2.1 g 4%
Dietary fiber 2 g 7%
Carbohydrate 1.7 g 0%
Net carbs 29g
Aminoacids
Nutrient Amount DV
Alanine 3.047 g 0%
Arginine 3.068 g 0%
Aspartic acid 4.495 g 0%
Cysteine 0.682 g 0%
Glutamic acid 9.133 g 0%
Glycine 2.612 g 0%
Histidine 1.83 g 0%
Isoleucine 2.588 g 0%
Leucine 4.223 g 0%
Lysine 4.1 g 0%
Methionine 1.236 g 0%
Phenylalanine 2.239 g 0%
Proline 2.539 g 0%
Serine 2.182 g 0%
Threonine 2.266 g 0%
Tryptophan 0.56 g 0%
Tyrosine 1.714 g 0%
Valine 2.929 g 0%
Minerals
Nutrient Amount DV
Calcium 108.23 mg 8%
Copper 0.25 mg 27%
Fluoride 0.28 mcg 0%
Iron 4.12 mg 23%
Magnesium 54.35 mg 13%
Manganese 0.39 mg 17%
Phosphorus 439.55 mg 35%
Potassium 541.98 mg 12%
Selenium 38.93 mcg 71%
Sodium 339.13 mg 15%
Zinc 6.24 mg 57%
Other
Nutrient Amount DV
Water 114.909 g 0%
Ash 2.723 g 0%