Your Recipe

California Roll

Ingredient Amount Calories
Avocados 50g 80kcal
Cucumber 50g 8kcal
Oil, sesame, salad or cooking 10g 88kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

• Ingredients:
o Sushi rice: 200g
o Nori sheets: 2 (10g)
o Avocado: 50g
o Imitation crab: 100g
o Cucumber: 50g
o Sesame seeds: 10g
o Rice vinegar: 10g
• Instructions:
1. Cook sushi rice and season with rice vinegar.
2. Lay a sheet of nori on a bamboo mat, spread an even layer of rice, and sprinkle with sesame seeds.
3. Flip the nori so the rice is on the outside.
4. Place strips of avocado, crab, and cucumber along the center.
5. Roll tightly using the bamboo mat, slice into pieces, and serve.

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 88
369
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 1.2g 6%
Sodium 2.3mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.8g 6%
Sugar 0.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 158mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3 mcg 0%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.459 mg 3%
Pantothenic acid [B5] 0.412 mg 8%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22 mcg 0%
Vitamin C 3.2 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.595 mg 4%
Vitamin K 10.03 mcg 8%
Betaine 0.25 mg 0%
Choline 5.06 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3 g 1%
Sugars 0.6 g 1%
Dietary fiber 1.8 g 6%
Carbohydrate 3 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.033 g 0%
Arginine 0.033 g 0%
Aspartic acid 0.069 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.121 g 0%
Glycine 0.032 g 0%
Histidine 0.015 g 0%
Isoleucine 0.026 g 0%
Leucine 0.043 g 0%
Lysine 0.04 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.029 g 0%
Proline 0.028 g 0%
Serine 0.034 g 0%
Threonine 0.023 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.015 g 0%
Valine 0.032 g 0%
Minerals
Nutrient Amount DV
Calcium 7 mg 1%
Copper 0.06 mg 6%
Fluoride 2.08 mcg 0%
Iron 0.21 mg 1%
Magnesium 10.5 mg 3%
Manganese 0.06 mg 2%
Phosphorus 19 mg 2%
Potassium 158 mg 3%
Selenium 0.18 mcg 0%
Sodium 2.25 mg 0%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 42.108 g 0%
Ash 0.49 g 0%