Your Recipe

Roasted Potato Wedges

Ingredient Amount Calories
Olive oil 56g 495kcal
Parsley fresh 3.8g 1kcal
Rosemary fresh 0.7g 1kcal
Garlic powder 4.65g 15kcal
Cheese, parmesan, grated 50g 211kcal
Potatoes, russet, flesh and skin, raw 852g 673kcal

Recipe Instructions:

Ingredients
Non-stick cooking spray

4 large Russet potatoes

¼ cup olive oil

½ cup finely shredded parmesan, plus more for serving

2 teaspoons fresh rosemary, finely chopped

1 ½ teaspoons garlic powder

Salt and freshly ground black pepper

1 tablespoon fresh parsley leaves, finely chopped for serving (optional)

Directions
Preheat oven to 400°F. Spray an 18- by 13-inch baking sheet with non-stick cooking spray or line with parchment paper.

Scrub and rinse potatoes. Cut each potato in half then cut into large wedges (about 8 total per potato). Place potatoes on baking sheet.

Drizzle with olive oil, top with parmesan, rosemary, garlic powder and season with salt and pepper (about 1 tsp. salt and 1/4 tsp. pepper). Toss lightly. Then spread into an even layer.

Roast in oven for 30 to 35 minutes, turning potatoes to opposite cut side halfway through. Broil during last 1 to 2 minutes to crisp them up even more.

Top with a few more tablespoons parmesan and parsley. Serve warm.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 233
974
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.6g 13%
Sodium 154mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugar 0.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.4mg 8%
Potassium 621mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 21.837 mcg 2%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.492 mg 9%
Pantothenic acid [B5] 0.475 mg 9%
Vitamin B6 0.51 mg 30%
Cobalamin [B12] 0.113 mcg 0%
Floate [B9] 21.334 mcg 0%
Vitamin C 8.971 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.368 mg 9%
Vitamin K 19.298 mcg 16%
Betaine 0.357 mg 0%
Choline 19.699 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 0.9 g 2%
Dietary fiber 2 g 7%
Carbohydrate 0.6 g 0%
Net carbs 26.5g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.027 g 0%
Aspartic acid 0.017 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.03 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.004 g 0%
Leucine 0.007 g 0%
Lysine 0.007 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.005 g 0%
Proline 0.012 g 0%
Serine 0.005 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.004 g 0%
Valine 0.006 g 0%
Minerals
Nutrient Amount DV
Calcium 94.08 mg 7%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 1.4 mg 8%
Magnesium 36.6 mg 9%
Manganese 0.24 mg 10%
Phosphorus 134.59 mg 11%
Potassium 621.1 mg 13%
Selenium 3.67 mcg 7%
Sodium 153.97 mg 7%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 114.197 g 0%
Ash 2.245 g 0%