Your Recipe

Sautéed Hard-Boiled Egg Breakfast

Ingredient Amount Calories
Egg boiled 100g 155kcal
Olive oil 8.87g 78kcal
Black pepper, ground 0.2875g 1kcal
Salt, kosher 0.75g 0kcal
Hummus, commercial 28.1g 67kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 hard-boiled egg, peeled and halved lengthwise

⅛ teaspoon kosher salt

⅛ teaspoon freshly ground black pepper

2 teaspoons olive oil

2 tablespoons hummus

Pita wedges, for serving

Fresh flat-leaf parsley leaves and harissa, for serving (optional)

Directions
Sprinkle both sides of egg halves evenly with salt and pepper. Heat oil in a small nonstick skillet over medium. Add egg halves, cut side down; cook until golden brown, 1 to 2 minutes. Serve with hummus, pita, and, if using, parsley and harissa.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 301
1258
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 5.2g 26%
Sodium 539mg 23%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.6g 6%
Sugar 1.3g
Protein 15g 30%
Vitamin D 2.2mcg 11%
Calcium 65mg 5%
Iron 2mg 11%
Potassium 218mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 149.359 mcg 17%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.549 mg 42%
Niacin [B3] 0.355 mg 2%
Pantothenic acid [B5] 1.499 mg 30%
Vitamin B6 0.163 mg 10%
Cobalamin [B12] 1.11 mcg 0%
Floate [B9] 57.537 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 11%
Vitamin E 2.743 mg 18%
Vitamin K 12.517 mcg 10%
Betaine 0.634 mg 0%
Choline 294.059 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 1.3 g 3%
Dietary fiber 1.6 g 6%
Carbohydrate 1.1 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.702 g 0%
Arginine 0.756 g 0%
Aspartic acid 1.268 g 0%
Cysteine 0.292 g 0%
Glutamic acid 1.648 g 0%
Glycine 0.424 g 0%
Histidine 0.298 g 0%
Isoleucine 0.687 g 0%
Leucine 1.078 g 0%
Lysine 0.905 g 0%
Methionine 0.392 g 0%
Phenylalanine 0.669 g 0%
Proline 0.505 g 0%
Serine 0.937 g 0%
Threonine 0.605 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.514 g 0%
Valine 0.769 g 0%
Minerals
Nutrient Amount DV
Calcium 64.57 mg 5%
Copper 0.12 mg 13%
Fluoride 4.9 mcg 0%
Iron 1.98 mg 11%
Magnesium 31.57 mg 8%
Manganese 0.39 mg 17%
Phosphorus 223.32 mg 18%
Potassium 217.58 mg 5%
Selenium 32.13 mcg 58%
Sodium 538.94 mg 23%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 90.785 g 0%
Ash 1.655 g 0%