Your Recipe

Ropa Vieja

Ingredient Amount Calories
Onions 30g 12kcal
Peppers, raw, red, sweet 30g 8kcal
Tomatoes 30g 5kcal
Garlic 3g 4kcal
Olive oil 15g 133kcal
Oregano dried 2.5g 7kcal
Cumin, ground 2.5g 9kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 115g 178kcal
Soup, beef broth bouillon and consomme, canned, condensed 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams flank steak or skirt steak
30 grams diced onion
30 grams diced bell pepper (red or green)
30 grams diced tomato
1 garlic clove, minced
2.5 grams ground cumin
2.5 grams dried oregano
Pinch of smoked paprika (optional)
Salt and pepper to taste
120 ml beef broth or water
15 ml olive oil
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add flank steak or skirt steak and brown on both sides.
Add diced onion, bell pepper, and minced garlic. Cook until softened, about 3-4 minutes.
Stir in diced tomato, ground cumin, dried oregano, smoked paprika (if using), salt, and pepper. Cook for another 2 minutes.
Pour in beef broth or water. Bring to a boil.
Reduce heat to low, cover, and simmer for 2 to 2.5 hours, until beef is tender and shreds easily.
Shred the beef using two forks.
Serve hot, traditionally with rice and black beans.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 185
773
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.8g 14%
Sodium 452mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 1.4g 5%
Sugar 1.8g
Protein 15g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.6mg 15%
Potassium 397mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 31.713 mcg 4%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 4.325 mg 27%
Pantothenic acid [B5] 0.474 mg 9%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0.711 mcg 0%
Floate [B9] 24.458 mcg 0%
Vitamin C 23.378 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 15.049 mcg 13%
Betaine 7.635 mg 0%
Choline 54.788 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 1.8 g 4%
Dietary fiber 1.4 g 5%
Carbohydrate 4.2 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.761 g 0%
Arginine 0.828 g 0%
Aspartic acid 1.208 g 0%
Cysteine 0.165 g 0%
Glutamic acid 1.991 g 0%
Glycine 0.763 g 0%
Histidine 0.4 g 0%
Isoleucine 0.572 g 0%
Leucine 0.997 g 0%
Lysine 1.054 g 0%
Methionine 0.325 g 0%
Phenylalanine 0.503 g 0%
Proline 0.61 g 0%
Serine 0.502 g 0%
Threonine 0.507 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.399 g 0%
Valine 0.628 g 0%
Minerals
Nutrient Amount DV
Calcium 58.97 mg 5%
Copper 0.08 mg 9%
Fluoride 0.51 mcg 0%
Iron 2.64 mg 15%
Magnesium 28.33 mg 7%
Manganese 0.2 mg 9%
Phosphorus 149.96 mg 12%
Potassium 396.89 mg 8%
Selenium 15.01 mcg 27%
Sodium 452.22 mg 20%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 140.009 g 0%
Ash 2.504 g 0%