Your Recipe

Easy Baked Parsnip Chips

Ingredient Amount Calories
Parsnips 532g 399kcal
Salt, table 5.6g 0kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
4 cups parsnips thinly sliced with a mandoline, ~4-5 large parsnips
2 tbsp olive oil
1/4 tsp sea salt more to taste
Instructions
Preheat the oven to 350 degrees F. Line two large baking sheets with parchment paper. Depending on the size of your parsnips, you may be able to fit them all onto one sheet.
Scrub and trim the parsnips. Use a mandoline to slice them into thin discs, about the size of a dime or quarter. You can also use a sharp knife, but you likely won't be able to slice them as thin.
Put the parsnip discs in a large mixing bowl. Add the olive oil and mix until the discs are slightly coated. They should not be drenched in oil.
Spread the chips out evenly on the baking sheets, and be careful not to overlap. Transfer the sheets to the second and third oven racks, and bake for 20-25 minutes, or until the chips are crispy and no longer tender in the middle. Start checking them as early as 15 minutes to see if you need to remove some of the smaller discs before they burn and then put the rest back in the oven.
Sprinkle the chips with sea salt and enjoy!
Notes
Parsnip chips taste best right out of the oven but can be stored for 1-2 days in an airtight container at room temp. They may lose some of their crunch the longer they are stored.
Other seasoning ideas: rosemary, garlic powder, red pepper flakes

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 323
1353
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 1112mg 48%
Total Carbohydrate 48g 17%
Dietary Fiber 13g 47%
Sugar 13g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 1.7mg 9%
Potassium 998mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.862 mg 12%
Pantothenic acid [B5] 1.596 mg 32%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 178.22 mcg 0%
Vitamin C 45.22 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 5.979 mg 40%
Vitamin K 66.948 mcg 56%
Betaine 0.014 mg 0%
Choline 0.042 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.9 g 17%
Sugars 12.8 g 26%
Dietary fiber 13 g 47%
Carbohydrate 47.9 g 0%
Net carbs 35.1g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 96.57 mg 7%
Copper 0.32 mg 36%
Fluoride 0.06 mcg 0%
Iron 1.66 mg 9%
Magnesium 77.17 mg 18%
Manganese 1.49 mg 65%
Phosphorus 188.86 mg 15%
Potassium 997.86 mg 21%
Selenium 4.79 mcg 9%
Sodium 1112.1 mg 48%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 211.555 g 0%
Ash 5.401 g 0%