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Balsamic-Goat Cheese Grilled Plums

Ingredient Amount Calories
Plums 264g 121kcal
Vinegar balsamic 230g 202kcal
Lemon peel 4g 2kcal
Cheese, goat, hard type 50g 226kcal

Recipe Instructions:

Ingredients
1 cup balsamic vinegar
2 teaspoons grated lemon zest
4 medium firm plums, halved and pitted
1/2 cup crumbled goat cheese

Directions
For glaze, in a small saucepan, combine vinegar and lemon zest; bring to a boil. Cook 10-12 minutes or until mixture is thickened and reduced to about 1/3 cup (do not overcook).
Grill plums, covered, over medium heat 2-3 minutes on each side or until tender. Drizzle with glaze; top with cheese.

Nutrition Facts
Portion Size 69 g | ml
Amount Per Portion 69
289
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 1.5g 8%
Sodium 33mg 1%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.5g 2%
Sugar 7.7g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 0.4mg 2%
Potassium 88mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36 mcg 4%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 0.29 mg 2%
Pantothenic acid [B5] 0.072 mg 1%
Vitamin B6 0.015 mg 1%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 1.965 mcg 0%
Vitamin C 3.78 mg 4%
Vitamin D 0.044 mcg 0%
Vitamin E 0.106 mg 1%
Vitamin K 2.3 mcg 2%
Betaine 0 mg 0%
Choline 1.632 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.9 g 3%
Sugars 7.7 g 15%
Dietary fiber 0.5 g 2%
Carbohydrate 3.8 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.042 g 0%
Arginine 0.059 g 0%
Aspartic acid 0.211 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.367 g 0%
Glycine 0.024 g 0%
Histidine 0.055 g 0%
Isoleucine 0.084 g 0%
Leucine 0.169 g 0%
Lysine 0.142 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.081 g 0%
Proline 0.24 g 0%
Serine 0.081 g 0%
Threonine 0.074 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.077 g 0%
Valine 0.137 g 0%
Minerals
Nutrient Amount DV
Calcium 66.35 mg 5%
Copper 0.07 mg 8%
Fluoride 0.66 mcg 0%
Iron 0.38 mg 2%
Magnesium 9.21 mg 2%
Manganese 0.07 mg 3%
Phosphorus 56.37 mg 5%
Potassium 87.81 mg 2%
Selenium 0.35 mcg 1%
Sodium 33.08 mg 1%
Zinc 0.16 mg 1%
Other
Nutrient Amount DV
Water 53 g 0%
Ash 0.464 g 0%