Your Recipe

Rendang

Ingredient Amount Calories
Onions 40g 16kcal
Turmeric ground 1.5g 5kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Coconut milk 120g 276kcal
Coriander ground 1g 3kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 113.5g 145kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb beef stew meat, cubed
1/2 cup coconut milk
1/4 cup diced onion
2 garlic cloves, minced
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
Salt and pepper to taste
1 tablespoon vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in ground turmeric and ground coriander. Cook for 1 minute.
Pour in coconut milk. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender and sauce is thickened. Add water if needed to prevent it from drying out.
Season with salt and pepper to taste.
Serve hot, traditionally with steamed rice.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 293
1228
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 15g 74%
Sodium 56mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.1g 8%
Sugar 2.9g
Protein 14g 29%
Vitamin D 0.1mcg 0%
Calcium 32mg 2%
Iron 2.8mg 15%
Potassium 429mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.135 mcg 0%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 3.36 mg 21%
Pantothenic acid [B5] 0.534 mg 11%
Vitamin B6 0.403 mg 24%
Cobalamin [B12] 1.305 mcg 0%
Floate [B9] 15.343 mcg 0%
Vitamin C 4.206 mg 5%
Vitamin D 0.057 mcg 0%
Vitamin E 1.104 mg 7%
Vitamin K 9.985 mcg 8%
Betaine 10.648 mg 0%
Choline 48.147 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 2.9 g 6%
Dietary fiber 2.1 g 8%
Carbohydrate 3.4 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.794 g 0%
Arginine 1.099 g 0%
Aspartic acid 1.317 g 0%
Cysteine 0.162 g 0%
Glutamic acid 2.408 g 0%
Glycine 0.629 g 0%
Histidine 0.446 g 0%
Isoleucine 0.607 g 0%
Leucine 1.144 g 0%
Lysine 1.189 g 0%
Methionine 0.389 g 0%
Phenylalanine 0.565 g 0%
Proline 0.574 g 0%
Serine 0.567 g 0%
Threonine 0.62 g 0%
Tryptophan 0.164 g 0%
Tyrosine 0.488 g 0%
Valine 0.672 g 0%
Minerals
Nutrient Amount DV
Calcium 31.81 mg 2%
Copper 0.24 mg 27%
Fluoride 0.22 mcg 0%
Iron 2.79 mg 15%
Magnesium 40.08 mg 10%
Manganese 0.79 mg 34%
Phosphorus 195.56 mg 16%
Potassium 429.39 mg 9%
Selenium 18.16 mcg 33%
Sodium 56.09 mg 2%
Zinc 3.61 mg 33%
Other
Nutrient Amount DV
Water 101.425 g 0%
Ash 1.26 g 0%