Your Recipe

Creamy Cilantro Avocado Salad Dressing

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (Cilantro) Leaves 8.5g 2kcal
Garlic 3g 4kcal
Tap water 56.7g 0kcal
Olive oil 53g 469kcal
Cumin, ground 1.02g 4kcal
Lime juice 57.5g 14kcal

Recipe Instructions:

Ingredients
1 avocado halved and pitted
1/2 cup cilantro
1/4 cup lime juice
1/4 cup extra virgin olive oil
1/4 cup water
1 clove garlic
1/2 teaspoon cumin
1 pinch chili flakes
salt to taste
salad greens to serve
Instructions
Place all ingredients in a high speed food processor and pulse until smooth and creamy. Check for seasoning and add more salt or chili flakes to taste. Serve over salad greens.
Notes
If the dressing is too thick, add a little lime juice or water to reach desired consistency.

Nutrition Facts
Portion Size 41 g | ml
Amount Per Portion 92
383
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 1.3g 7%
Sodium 2.6mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.3g 5%
Sugar 0.3g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 6.1mg 0%
Iron 0.3mg 1%
Potassium 109mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.118 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.356 mg 2%
Pantothenic acid [B5] 0.278 mg 6%
Vitamin B6 0.058 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.589 mcg 0%
Vitamin C 4.445 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.389 mg 9%
Vitamin K 11.276 mcg 9%
Betaine 0.209 mg 0%
Choline 3.303 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.4 g 1%
Sugars 0.3 g 1%
Dietary fiber 1.3 g 5%
Carbohydrate 1.8 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.023 g 0%
Arginine 0.02 g 0%
Aspartic acid 0.054 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.062 g 0%
Glycine 0.021 g 0%
Histidine 0.01 g 0%
Isoleucine 0.017 g 0%
Leucine 0.029 g 0%
Lysine 0.027 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.02 g 0%
Proline 0.021 g 0%
Serine 0.025 g 0%
Threonine 0.014 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.01 g 0%
Valine 0.022 g 0%
Minerals
Nutrient Amount DV
Calcium 6.11 mg 0%
Copper 0.04 mg 5%
Fluoride 6.36 mcg 0%
Iron 0.26 mg 1%
Magnesium 6.92 mg 2%
Manganese 0.04 mg 2%
Phosphorus 12.48 mg 1%
Potassium 108.73 mg 2%
Selenium 0.15 mcg 0%
Sodium 2.64 mg 0%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 28.541 g 0%
Ash 0.357 g 0%