Your Recipe

Tagine Kefta Mkaouara

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 150g 39kcal
Tomatoes 250g 45kcal
Egg raw whole 200g 286kcal
Beef ground 70% lean meat 30% fat 500g 1660kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Cinnamon ground 1g 2kcal
Paprika 3g 8kcal
Cumin, ground 3g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g ground beef or lamb
1 onion (approximately 150g), finely chopped
2 cloves garlic (approximately 6g), minced
2 tomatoes (approximately 250g), diced
1 red bell pepper (approximately 150g), diced
1 teaspoon ground cumin (approximately 3g)
1 teaspoon paprika (approximately 3g)
1/2 teaspoon ground cinnamon (approximately 1g)
Salt and pepper to taste
4 eggs (approximately 200g)
Fresh cilantro for garnish
Olive oil for cooking (approximately 2 tablespoons or 30ml)
Instructions:

In a tagine or large skillet, heat the olive oil over medium heat.
Add the chopped onion and minced garlic. Cook until softened.
Add the ground beef or lamb to the skillet. Cook until browned.
Stir in the diced tomatoes, diced red bell pepper, ground cumin, paprika, ground cinnamon, salt, and pepper. Cook for 10-15 minutes until the vegetables are tender and the flavors are blended.
Using a spoon, make 4 wells in the mixture.
Crack an egg into each well.
Cover and cook until the eggs are set to your liking, about 5-7 minutes.
Garnish with fresh cilantro before serving.
This recipe serves 4 people. Enjoy your flavorful Tagine Kefta Mkaouara!

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 597
2496
kcal
kilojoules
% Daily Value *
Total Fat 50g 64%
Saturated Fat 17g 87%
Sodium 162mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 2.7g 10%
Sugar 5.1g
Protein 26g 52%
Vitamin D 1.1mcg 6%
Calcium 89mg 7%
Iron 4.1mg 23%
Potassium 661mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 189.115 mcg 21%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.485 mg 37%
Niacin [B3] 5.17 mg 32%
Pantothenic acid [B5] 1.51 mg 30%
Vitamin B6 0.675 mg 40%
Cobalamin [B12] 3.033 mcg 0%
Floate [B9] 69.003 mcg 0%
Vitamin C 59.88 mg 67%
Vitamin D 1.125 mcg 6%
Vitamin E 3.005 mg 20%
Vitamin K 16.011 mcg 13%
Betaine 10.921 mg 0%
Choline 215.045 mg 39%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 5.1 g 10%
Dietary fiber 2.7 g 10%
Carbohydrate 9.7 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 1.532 g 0%
Arginine 1.658 g 0%
Aspartic acid 2.533 g 0%
Cysteine 0.338 g 0%
Glutamic acid 3.999 g 0%
Glycine 1.473 g 0%
Histidine 0.761 g 0%
Isoleucine 1.16 g 0%
Leucine 1.988 g 0%
Lysine 1.989 g 0%
Methionine 0.666 g 0%
Phenylalanine 1.086 g 0%
Proline 1.206 g 0%
Serine 1.254 g 0%
Threonine 1.018 g 0%
Tryptophan 0.19 g 0%
Tyrosine 0.823 g 0%
Valine 1.352 g 0%
Minerals
Nutrient Amount DV
Calcium 89.5 mg 7%
Copper 0.17 mg 19%
Fluoride 2.4 mcg 0%
Iron 4.08 mg 23%
Magnesium 43.23 mg 10%
Manganese 0.29 mg 13%
Phosphorus 308.18 mg 25%
Potassium 661.18 mg 14%
Selenium 32.76 mcg 60%
Sodium 161.83 mg 7%
Zinc 5.46 mg 50%
Other
Nutrient Amount DV
Water 234.057 g 0%
Ash 2.484 g 0%