Your Recipe

Pineapple Banana Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Pineapples 230g 115kcal
Orange Juice 248g 112kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup pineapple chunks (fresh or canned)
• 1 banana
• 1 cup orange juice
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add pineapple, banana, orange juice, and Greek yogurt to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately

Nutrition Facts
Portion Size 759 g | ml
Amount Per Portion 473
1981
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Sodium 54mg 2%
Total Carbohydrate 105g 38%
Dietary Fiber 7.3g 26%
Sugar 76g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 1.6mg 9%
Potassium 1452mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.03 mcg 4%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.853 mg 66%
Niacin [B3] 3.326 mg 21%
Pantothenic acid [B5] 1.838 mg 37%
Vitamin B6 0.981 mg 58%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 143 mcg 0%
Vitamin C 245.772 mg 273%
Vitamin D 0 mcg 0%
Vitamin E 0.294 mg 2%
Vitamin K 2.538 mcg 2%
Betaine 1 mg 0%
Choline 60.549 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 104.9 g 38%
Sugars 76.2 g 152%
Dietary fiber 7.3 g 26%
Carbohydrate 104.9 g 0%
Net carbs 28.7g
Aminoacids
Nutrient Amount DV
Alanine 0.605 g 0%
Arginine 0.681 g 0%
Aspartic acid 1.554 g 0%
Cysteine 0.161 g 0%
Glutamic acid 3.208 g 0%
Glycine 0.367 g 0%
Histidine 0.501 g 0%
Isoleucine 0.76 g 0%
Leucine 1.467 g 0%
Lysine 1.191 g 0%
Methionine 0.412 g 0%
Phenylalanine 0.779 g 0%
Proline 1.649 g 0%
Serine 0.833 g 0%
Threonine 0.614 g 0%
Tryptophan 0.195 g 0%
Tyrosine 0.703 g 0%
Valine 0.98 g 0%
Minerals
Nutrient Amount DV
Calcium 223.13 mg 17%
Copper 0.49 mg 54%
Fluoride 2.99 mcg 0%
Iron 1.63 mg 9%
Magnesium 109.55 mg 26%
Manganese 3.17 mg 138%
Phosphorus 260.88 mg 21%
Potassium 1452.23 mg 31%
Selenium 14.33 mcg 26%
Sodium 53.54 mg 2%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 631.392 g 0%
Ash 3.607 g 0%