Your Recipe

MICROWAVE BREAD

Ingredient Amount Calories
Milk 3.7% milk fat 30.6g 20kcal
Wheat flour, white, all-purpose, self-rising, enriched 31g 110kcal

Recipe Instructions:

INGREDIENTS

4 tbsp (31 g) self-rising flour
2 tbsp (1 oz) milk any milk including dairy-free milk will work

INSTRUCTIONS
In a large oversized microwave-safe mug, add ingredients. Stir with a spoon until flour is completely incorporated and a dough forms. Your dough should be wet and sticky. If your dough is too dry, you can add a tiny splash more of milk. When you are done stirring your dough, it will likely be bunched up in the middle of your mug. Use your spoon to spread the dough out so that it reaches the edges of the mug, filling the bottom of the mug evenly. Try your best to smooth and even out the surface.

Place your mug in the microwave and cook at full power for about 30 seconds. The bread should be puffy (but will remain pale white in color) and the surface should look cooked.
Use a large spoon to run across the edges of the bread to loosen the bread from the edges of the mug. Then slide your spoon to the bottom of the bread so that you can use your spoon to lift the entire bread out in one piece. Slice bread in half and enjoy as is or with your favorite spread. You can also toast your bread.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 129
541
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.7g 4%
Sodium 385mg 17%
Total Carbohydrate 24g 9%
Dietary Fiber 0.8g 3%
Sugar 0.1g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.5mg 8%
Potassium 85mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.098 mcg 1%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 1.834 mg 11%
Pantothenic acid [B5] 0.232 mg 5%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0.11 mcg 0%
Floate [B9] 96.7 mcg 0%
Vitamin C 0.459 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.016 mg 0%
Vitamin K 0.093 mcg 0%
Betaine 0 mg 0%
Choline 3.224 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.4 g 9%
Sugars 0.1 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 1.4 g 0%
Net carbs 24.4g
Aminoacids
Nutrient Amount DV
Alanine 0.133 g 0%
Arginine 0.16 g 0%
Aspartic acid 0.205 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.243 g 0%
Glycine 0.131 g 0%
Histidine 0.095 g 0%
Isoleucine 0.167 g 0%
Leucine 0.309 g 0%
Lysine 0.147 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.203 g 0%
Proline 0.453 g 0%
Serine 0.208 g 0%
Threonine 0.129 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.141 g 0%
Valine 0.19 g 0%
Minerals
Nutrient Amount DV
Calcium 141.19 mg 11%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 1.46 mg 8%
Magnesium 9.87 mg 2%
Manganese 0.31 mg 14%
Phosphorus 212.91 mg 17%
Potassium 84.65 mg 2%
Selenium 11.28 mcg 21%
Sodium 384.82 mg 17%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 30.119 g 0%
Ash 1.563 g 0%