Your Recipe

Whole-Wheat Toast

Ingredient Amount Calories
Bread, wheat 114g 312kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 slices of whole-wheat bread
• Butter or margarine (optional)
• Toppings of your choice (e.g., avocado, peanut butter, jam, eggs, cheese, etc.)
Instructions:
1. Toast Bread: Place the whole-wheat bread slices in a toaster and toast to your desired level of crispness.
2. Butter: If desired, spread a thin layer of butter or margarine on the toasted bread while it’s still hot.
3. Add Toppings: Choose your preferred toppings and spread or layer them on the toast. Here are some popular options:
o Avocado: Mash half an avocado with a pinch of salt and pepper, then spread it on the toast. Top with a squeeze of lemon juice and a sprinkle of red pepper flakes.
o Peanut Butter and Banana: Spread peanut butter on the toast and top with banana slices. Drizzle with honey if desired.
o Jam or Jelly: Spread your favorite jam or jelly on the toast.
o Eggs: Top with a fried or poached egg and add salt and pepper to taste.
o Cheese: Place slices of cheese on the toast and melt under a broiler or in the microwave.
o Tomato and Basil: Spread a thin layer of cream cheese, top with sliced tomatoes, and sprinkle with fresh basil, salt, and pepper.
Serving Suggestions:
• Serve the toast warm.
• Pair with a side of fresh fruit or a small salad for a more complete meal.
• Enjoy as a simple breakfast, snack, or light meal.

Nutrition Facts
Portion Size 57 g | ml
Amount Per Portion 156
653
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Sodium 270mg 12%
Total Carbohydrate 27g 10%
Dietary Fiber 2.3g 8%
Sugar 3.3g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 11%
Potassium 80mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 3.186 mg 20%
Pantothenic acid [B5] 0.467 mg 9%
Vitamin B6 0.063 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 56.43 mcg 0%
Vitamin C 0.114 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 2.793 mcg 2%
Betaine 48.564 mg 0%
Choline 10.659 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 3.3 g 7%
Dietary fiber 2.3 g 8%
Carbohydrate 0 0%
Net carbs 23.8g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 71.25 mg 5%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 2.05 mg 11%
Magnesium 23.37 mg 6%
Manganese 0.58 mg 25%
Phosphorus 73.53 mg 6%
Potassium 80.37 mg 2%
Selenium 16.42 mcg 30%
Sodium 269.61 mg 12%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 20.064 g 0%
Ash 1.146 g 0%