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Stuffed Peppers With Refried Beans and Cheese

Ingredient Amount Calories
Peppers, raw, green, sweet 226g 45kcal
Cheese cheddar 56.699g 228kcal
Olive oil 4.6g 41kcal

Recipe Instructions:

INGREDIENTS
2
medium bell peppers, halved lengthwise, stem and seeds removed
1
can (15 ounces) vegetarian refried beans
2
ounces shredded cheddar
1
teaspoon olive oil
DIRECTIONS
Heat oven to 350°.
Fill bell pepper halves with beans and sprinkle cheddar on top.
In a large, oven-safe skillet over medium heat, heat oil. When skillet and oil are hot, place filled bell pepper halves in skillet faceup.
Transfer to oven and bake 20 minutes, until pepper is al dente, beans are heated through, and cheese is melted.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 157
656
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5.7g 29%
Sodium 189mg 8%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.9g 7%
Sugar 2.8g
Protein 7.5g 15%
Vitamin D 0.2mcg 1%
Calcium 213mg 16%
Iron 0.4mg 2%
Potassium 219mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 115.878 mcg 13%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 0.559 mg 3%
Pantothenic acid [B5] 0.228 mg 5%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0.312 mcg 0%
Floate [B9] 18.954 mcg 0%
Vitamin C 90.852 mg 101%
Vitamin D 0.17 mcg 1%
Vitamin E 0.951 mg 6%
Vitamin K 12.865 mcg 11%
Betaine 0.314 mg 0%
Choline 10.9 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 2.8 g 6%
Dietary fiber 1.9 g 7%
Carbohydrate 6.2 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.254 g 0%
Arginine 0.186 g 0%
Aspartic acid 0.727 g 0%
Cysteine 0.048 g 0%
Glutamic acid 1.562 g 0%
Glycine 0.189 g 0%
Histidine 0.166 g 0%
Isoleucine 0.369 g 0%
Leucine 0.59 g 0%
Lysine 0.335 g 0%
Methionine 0.163 g 0%
Phenylalanine 0.408 g 0%
Proline 0.735 g 0%
Serine 0.282 g 0%
Threonine 0.337 g 0%
Tryptophan 0.169 g 0%
Tyrosine 0.328 g 0%
Valine 0.439 g 0%
Minerals
Nutrient Amount DV
Calcium 212.6 mg 16%
Copper 0.09 mg 10%
Fluoride 2.26 mcg 0%
Iron 0.44 mg 2%
Magnesium 18.95 mg 5%
Manganese 0.15 mg 6%
Phosphorus 151.59 mg 12%
Potassium 219.32 mg 5%
Selenium 8.08 mcg 15%
Sodium 188.56 mg 8%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 116.528 g 0%
Ash 1.535 g 0%