Your Recipe

Seasonal Detox Juice

Ingredient Amount Calories
Apple 200g 104kcal
Broccoli, raw 755g 257kcal
Cabbage, raw 400g 100kcal
Peppers, raw, green, sweet 120g 24kcal
Ginger root 1.15g 1kcal
Parsley fresh 3g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple
½ head of cabbage
1 green pepper, seeded
3 sprigs parsley
4-5 broccoli florets
1-inch (2.5 cm) piece of ginger

Directions
Wash and prepare all ingredients.
Add ingredients through the juicer.
Serve juice and enjoy!

Nutrition Facts
Portion Size 1479 g | ml
Amount Per Portion 487
2036
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 1.1g 5%
Sodium 329mg 14%
Total Carbohydrate 107g 39%
Dietary Fiber 37g 131%
Sugar 49g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 543mg 42%
Iron 8.2mg 46%
Potassium 3511mg 75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 294.28 mcg 33%
Thiamin [B1] 0.885 mg 74%
Riboflavin [B2] 1.132 mg 87%
Niacin [B3] 6.566 mg 41%
Pantothenic acid [B5] 5.429 mg 109%
Vitamin B6 2.173 mg 128%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 670.337 mcg 0%
Vitamin C 929.588 mg 1033%
Vitamin D 0 mcg 0%
Vitamin E 7.318 mg 49%
Vitamin K 1133.561 mcg 945%
Betaine 1.92 mg 0%
Choline 200.365 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 106.9 g 39%
Sugars 49.4 g 99%
Dietary fiber 36.6 g 131%
Carbohydrate 106.9 g 0%
Net carbs 57.5g
Aminoacids
Nutrient Amount DV
Alanine 1.025 g 0%
Arginine 1.791 g 0%
Aspartic acid 3.343 g 0%
Cysteine 0.272 g 0%
Glutamic acid 5.56 g 0%
Glycine 0.851 g 0%
Histidine 0.558 g 0%
Isoleucine 0.761 g 0%
Leucine 1.214 g 0%
Lysine 1.272 g 0%
Methionine 0.347 g 0%
Phenylalanine 1.139 g 0%
Proline 1.07 g 0%
Serine 1.215 g 0%
Threonine 0.864 g 0%
Tryptophan 0.311 g 0%
Tyrosine 0.473 g 0%
Valine 1.185 g 0%
Minerals
Nutrient Amount DV
Calcium 543.17 mg 42%
Copper 0.53 mg 59%
Fluoride 13 mcg 0%
Iron 8.23 mg 46%
Magnesium 230.54 mg 55%
Manganese 2.45 mg 106%
Phosphorus 650.43 mg 52%
Potassium 3511.19 mg 75%
Selenium 20.09 mcg 37%
Sodium 328.58 mg 14%
Zinc 4.09 mg 37%
Other
Nutrient Amount DV
Water 1330.263 g 0%
Ash 9.798 g 0%