Your Recipe

Balsamic-Tossed Parmesan Broccoli Rabe

Ingredient Amount Calories
Broccoli, raw 453.592g 154kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Vinegar balsamic 9.59g 8kcal
Cheese, parmesan, grated 14.7g 62kcal
Salt, kosher 1.25g 0kcal

Recipe Instructions:

Ingredients
1 pound broccoli rabe, cut into 1-inch pieces
2 teaspoons extra-virgin olive oil
2 teaspoons balsamic vinegar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon shaved Parmesan cheese
How to Make It
Bring a large saucepan of water to a boil. Add broccoli rabe; boil 3 minutes or until crisp-tender. Drain. Combine broccoli rabe, olive oil, vinegar, salt, and pepper in a large bowl; toss to coat. Sprinkle with shaved Parmesan cheese.

Nutrition Facts
Portion Size 127 g | ml
Amount Per Portion 118
495
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 1.6g 8%
Sodium 225mg 10%
Total Carbohydrate 8.5g 3%
Dietary Fiber 3g 11%
Sugar 2.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.9mg 5%
Potassium 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.571 mcg 5%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.146 mg 11%
Niacin [B3] 0.729 mg 5%
Pantothenic acid [B5] 0.669 mg 13%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 0.05 mcg 0%
Floate [B9] 71.465 mcg 0%
Vitamin C 101.151 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 1.894 mg 13%
Vitamin K 119.985 mcg 100%
Betaine 0.027 mg 0%
Choline 22.101 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 2.3 g 5%
Dietary fiber 3 g 11%
Carbohydrate 7.6 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.217 g 0%
Aspartic acid 0.371 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.617 g 0%
Glycine 0.102 g 0%
Histidine 0.067 g 0%
Isoleucine 0.09 g 0%
Leucine 0.148 g 0%
Lysine 0.153 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.133 g 0%
Proline 0.127 g 0%
Serine 0.138 g 0%
Threonine 0.1 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.057 g 0%
Valine 0.143 g 0%
Minerals
Nutrient Amount DV
Calcium 87.14 mg 7%
Copper 0.05 mg 5%
Fluoride 0.05 mcg 0%
Iron 0.91 mg 5%
Magnesium 25.63 mg 6%
Manganese 0.26 mg 11%
Phosphorus 98.82 mg 8%
Potassium 369.77 mg 8%
Selenium 4.13 mcg 8%
Sodium 225.37 mg 10%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 103.954 g 0%
Ash 1.219 g 0%