Your Recipe

Filet Mignon

Ingredient Amount Calories
Butter without salt 15g 108kcal
Olive oil 30g 265kcal
Black pepper 1g 3kcal
Sea salt 2g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 filet mignon steaks, about 6 oz each
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: Butter for basting
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season filet mignon steaks generously with salt and pepper on both sides.
3. In a cast iron skillet or oven-safe skillet, heat olive oil over high heat until shimmering.
4. Add filet mignon steaks to the skillet. Sear for 2-3 minutes on each side until well-browned.
5. If desired, add a pat of butter to the skillet and baste the steaks.
6. Transfer the skillet to the preheated oven.
7. Roast filet mignon steaks for 5-7 minutes for medium-rare or until desired doneness.
8. Remove from oven and let steaks rest for 5 minutes before serving.
9. Serve hot with your favorite sides.

Nutrition Facts
Portion Size 24 g | ml
Amount Per Portion 188
785
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 8.2g 41%
Sodium 394mg 17%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 4.3mg 0%
Iron 0.1mg 1%
Potassium 9.5mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.435 mcg 6%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.003 mg 0%
Niacin [B3] 0.009 mg 0%
Pantothenic acid [B5] 0.015 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0.013 mcg 0%
Floate [B9] 0.31 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.339 mg 16%
Vitamin K 10.374 mcg 9%
Betaine 0.06 mg 0%
Choline 1.512 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.3 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.004 g 0%
Aspartic acid 0.012 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.02 g 0%
Glycine 0.004 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.011 g 0%
Lysine 0.006 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.013 g 0%
Serine 0.005 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 4.27 mg 0%
Copper 0.01 mg 1%
Fluoride 0.38 mcg 0%
Iron 0.14 mg 1%
Magnesium 1.77 mg 0%
Manganese 0.06 mg 3%
Phosphorus 2.6 mg 0%
Potassium 9.49 mg 0%
Selenium 0.1 mcg 0%
Sodium 394.23 mg 17%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 1.275 g 0%
Ash 0.029 g 0%