Your Recipe

Blueberry Compote

Ingredient Amount Calories
Blueberries 592g 337kcal
White sugar 27.6g 106kcal
Tap water 120g 0kcal
Thyme fresh 0.8g 1kcal
Vanilla extract 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

2 pints fresh blueberries
1/2 cup water
2 tablespoons sugar
4 sprigs fresh thyme (optional)
1/2 teaspoon vanilla extract

Directions
Add half of the blueberries to a medium pot, along with the water and the sugar. If using the fresh thyme, add it now as well. Set the pot over high heat. Simmer the blueberries for approximately 8 minutes, until they burst and fully released their juices. When the cooked blueberries look stewed and shriveled, remove the pot from the heat and let it cool to room temperature.
Remove and discard the sprigs of fresh thyme. Add the vanilla extract. Transfer the mixture to a blender, and puree until smooth. Transfer the puree to a mixing bowl and fold the remaining fresh blueberries into the puree. Store in the refrigerator up to 3 days. Serve with greek yogurt, ice cream, cake, or anything else your heart desires!

Nutrition Facts
Portion Size 743 g | ml
Amount Per Portion 451
1885
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Sodium 11mg 0%
Total Carbohydrate 114g 41%
Dietary Fiber 14g 51%
Sugar 87g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.8mg 10%
Potassium 464mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 321.584 mcg 36%
Thiamin [B1] 0.22 mg 18%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 2.498 mg 16%
Pantothenic acid [B5] 0.738 mg 15%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.88 mcg 0%
Vitamin C 58.705 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 3.374 mg 22%
Vitamin K 114.256 mcg 95%
Betaine 1.184 mg 0%
Choline 35.52 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 113.8 g 41%
Sugars 86.7 g 173%
Dietary fiber 14.3 g 51%
Carbohydrate 113.5 g 0%
Net carbs 27.1g
Aminoacids
Nutrient Amount DV
Alanine 0.184 g 0%
Arginine 0.219 g 0%
Aspartic acid 0.337 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.539 g 0%
Glycine 0.184 g 0%
Histidine 0.065 g 0%
Isoleucine 0.138 g 0%
Leucine 0.263 g 0%
Lysine 0.078 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.154 g 0%
Proline 0.166 g 0%
Serine 0.13 g 0%
Threonine 0.12 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.053 g 0%
Valine 0.186 g 0%
Minerals
Nutrient Amount DV
Calcium 42.87 mg 3%
Copper 0.38 mg 42%
Fluoride 85.44 mcg 0%
Iron 1.81 mg 10%
Magnesium 38.25 mg 9%
Manganese 2.01 mg 87%
Phosphorus 72.01 mg 6%
Potassium 464.37 mg 10%
Selenium 0.76 mcg 1%
Sodium 11.26 mg 0%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 618.791 g 0%
Ash 1.572 g 0%