Your Recipe

Chickpea, Pumpkin, & Sage Stew

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Pasta dry 177g 657kcal
Olive oil 28g 248kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425.243g 591kcal
Onions, yellow, raw 85g 32kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil, plus more for drizzling
1 medium carrot, chopped
1/2 medium yellow onion, chopped
1 small bunch sage leaves (6 to 8)
one 15-ounce can chickpeas
one 15-ounce can pure pumpkin purée
1 quart chicken broth, store-bought or homemade
1 1/2 cups ditalini, tubetti, or other small pasta like orzo

Directions
Heat oil in a medium saucepan over medium heat. Add carrot, onion, and sage and cook, stirring occasionally, until carrot and onion are crisp and tender and sage is beginning to brown, about 5 minutes.
Stir in chickpeas, pumpkin purée, and broth; bring to a boil. Add pasta and quickly simmer until pasta is al dente and soup has thickened, about 8 minutes. Divide soup among serving bowls and drizzle with oil before serving.

Nutrition Facts
Portion Size 194 g/ml
Amount Per Portion 388
Calories
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.3g 7%
Sodium 275mg 12%
Total Carbohydrate 60g 22%
Dietary Fiber 9.1g 32%
Sugar 6.2g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.7mg 15%
Potassium 320mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 128.401 mcg 14%
Thiamin [B1] 0.433 mg 36%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 3.475 mg 22%
Pantothenic acid [B5] 0.232 mg 5%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 226.944 mcg 0%
Vitamin C 2.749 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.466 mg 10%
Vitamin K 9.886 mcg 8%
Betaine 62.903 mg 0%
Choline 8.045 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.3 g 22%
Sugars 6.2 g 12%
Dietary fiber 9.1 g 32%
Carbohydrate 34.5 g 0%
Net carbs 54.1g
Aminoacids
Nutrient Amount DV
Alanine 0.534 g 0%
Arginine 0.934 g 0%
Aspartic acid 1.193 g 0%
Cysteine 0.228 g 0%
Glutamic acid 3.41 g 0%
Glycine 0.516 g 0%
Histidine 0.345 g 0%
Isoleucine 0.561 g 0%
Leucine 0.99 g 0%
Lysine 0.652 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.709 g 0%
Proline 1.014 g 0%
Serine 0.661 g 0%
Threonine 0.514 g 0%
Tryptophan 0.157 g 0%
Tyrosine 0.301 g 0%
Valine 0.588 g 0%
Minerals
Nutrient Amount DV
Calcium 65.42 mg 5%
Copper 0.41 mg 45%
Fluoride 8.45 mcg 0%
Iron 2.74 mg 15%
Magnesium 54.84 mg 13%
Manganese 1.36 mg 59%
Phosphorus 186.56 mg 15%
Potassium 320.17 mg 7%
Selenium 31.28 mcg 57%
Sodium 275.05 mg 12%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 107.9 g 0%
Ash 1.592 g 0%