Your Recipe

Protein Frosty Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Milk 2% fat 244g 122kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1 cup milk of your choice
2. 2 scoops of chocolate protein powder
3. 1/2 frozen banana

Blend until smooth

Nutrition Facts
Portion Size 307 g | ml
Amount Per Portion 178
745
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3.1g 16%
Sodium 115mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 1.6g 6%
Sugar 20g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 0.2mg 1%
Potassium 567mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.21 mcg 8%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.497 mg 38%
Niacin [B3] 0.643 mg 4%
Pantothenic acid [B5] 1.079 mg 22%
Vitamin B6 0.345 mg 20%
Cobalamin [B12] 1.293 mcg 0%
Floate [B9] 24.8 mcg 0%
Vitamin C 5.969 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.136 mg 1%
Vitamin K 0.803 mcg 1%
Betaine 2.196 mg 0%
Choline 46.19 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.1 g 9%
Sugars 20 g 40%
Dietary fiber 1.6 g 6%
Carbohydrate 26.1 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.298 g 0%
Arginine 0.26 g 0%
Aspartic acid 0.769 g 0%
Cysteine 0.054 g 0%
Glutamic acid 1.906 g 0%
Glycine 0.183 g 0%
Histidine 0.293 g 0%
Isoleucine 0.435 g 0%
Leucine 0.807 g 0%
Lysine 0.705 g 0%
Methionine 0.217 g 0%
Phenylalanine 0.448 g 0%
Proline 0.018 g 0%
Serine 0.511 g 0%
Threonine 0.362 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.413 g 0%
Valine 0.557 g 0%
Minerals
Nutrient Amount DV
Calcium 295.95 mg 23%
Copper 0.07 mg 8%
Fluoride 9.68 mcg 0%
Iron 0.21 mg 1%
Magnesium 43.85 mg 10%
Manganese 0.22 mg 10%
Phosphorus 238.34 mg 19%
Potassium 567.14 mg 12%
Selenium 6.73 mcg 12%
Sodium 115.31 mg 5%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 264.866 g 0%
Ash 2.249 g 0%