Your Recipe
Protein Frosty Smoothie
| Nutrition Facts | |
| Portion Size | 307 g | ml |
| Amount Per Portion |
178 745 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 3.1g | 16% |
| Sodium 115mg | 5% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 1.6g | 6% |
| Sugar 20g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 296mg | 23% |
| Iron 0.2mg | 1% |
| Potassium 567mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 70.21 mcg | 8% |
| Thiamin [B1] | 0.115 mg | 10% |
| Riboflavin [B2] | 0.497 mg | 38% |
| Niacin [B3] | 0.643 mg | 4% |
| Pantothenic acid [B5] | 1.079 mg | 22% |
| Vitamin B6 | 0.345 mg | 20% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Floate [B9] | 24.8 mcg | 0% |
| Vitamin C | 5.969 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.136 mg | 1% |
| Vitamin K | 0.803 mcg | 1% |
| Betaine | 2.196 mg | 0% |
| Choline | 46.19 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 26.1 g | 9% |
| Sugars | 20 g | 40% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 26.1 g | 0% |
| Net carbs | 6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.298 g | 0% |
| Arginine | 0.26 g | 0% |
| Aspartic acid | 0.769 g | 0% |
| Cysteine | 0.054 g | 0% |
| Glutamic acid | 1.906 g | 0% |
| Glycine | 0.183 g | 0% |
| Histidine | 0.293 g | 0% |
| Isoleucine | 0.435 g | 0% |
| Leucine | 0.807 g | 0% |
| Lysine | 0.705 g | 0% |
| Methionine | 0.217 g | 0% |
| Phenylalanine | 0.448 g | 0% |
| Proline | 0.018 g | 0% |
| Serine | 0.511 g | 0% |
| Threonine | 0.362 g | 0% |
| Tryptophan | 0.108 g | 0% |
| Tyrosine | 0.413 g | 0% |
| Valine | 0.557 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 295.95 mg | 23% |
| Copper | 0.07 mg | 8% |
| Fluoride | 9.68 mcg | 0% |
| Iron | 0.21 mg | 1% |
| Magnesium | 43.85 mg | 10% |
| Manganese | 0.22 mg | 10% |
| Phosphorus | 238.34 mg | 19% |
| Potassium | 567.14 mg | 12% |
| Selenium | 6.73 mcg | 12% |
| Sodium | 115.31 mg | 5% |
| Zinc | 1.27 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 264.866 g | 0% |
| Ash | 2.249 g | 0% |
