Your Recipe

Sweet Chicken Fingers

Ingredient Amount Calories
Cornflakes 70g 250kcal
Cheese, parmesan, grated 100g 421kcal
Yogurt, plain, whole milk 183.75g 112kcal

Recipe Instructions:

Ingredients
1kg chicken tenderloins
¾ cup natural yoghurt
2 cups cornflakes crushed
1 cup grated Parmesan cheese
Instructions
Preheat the oven to 180°C.
Line a baking tray with baking paper.
In a shallow bowl, combine the cornflakes and Parmesan.
Place yoghurt in a second shallow bowl.
Coat the chicken with the yoghurt and then roll in the cornflake mixture.
Place on the baking tray.
Bake for 15 minutes, or until the chicken is cooked through and the crumbing golden and crunchy.
Recipe Notes
Serve this with potato salad and sweet corn on the cob or mashed potato, peas and roasted cherry tomatoes.

Nutrition Facts
Portion Size 59 g | ml
Amount Per Portion 130
546
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 3.2g 16%
Sodium 391mg 17%
Total Carbohydrate 13g 5%
Dietary Fiber 0.4g 1%
Sugar 2.5g
Protein 6.9g 14%
Vitamin D 0.5mcg 2%
Calcium 185mg 14%
Iron 3.5mg 19%
Potassium 98mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 103.435 mcg 11%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 2.124 mg 13%
Pantothenic acid [B5] 0.195 mg 4%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0.922 mcg 0%
Floate [B9] 70.16 mcg 0%
Vitamin C 2.603 mg 3%
Vitamin D 0.451 mcg 2%
Vitamin E 0.032 mg 0%
Vitamin K 1.528 mcg 1%
Betaine 0.033 mg 0%
Choline 8.02 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 2.5 g 5%
Dietary fiber 0.4 g 1%
Carbohydrate 9.8 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.045 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.084 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.208 g 0%
Glycine 0.026 g 0%
Histidine 0.026 g 0%
Isoleucine 0.058 g 0%
Leucine 0.107 g 0%
Lysine 0.095 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.058 g 0%
Proline 0.126 g 0%
Serine 0.066 g 0%
Threonine 0.043 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.054 g 0%
Valine 0.088 g 0%
Minerals
Nutrient Amount DV
Calcium 184.97 mg 14%
Copper 0.03 mg 4%
Fluoride 3.68 mcg 0%
Iron 3.46 mg 19%
Magnesium 14.06 mg 3%
Manganese 0.01 mg 1%
Phosphorus 146.66 mg 12%
Potassium 97.74 mg 2%
Selenium 7.48 mcg 14%
Sodium 390.8 mg 17%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 31.158 g 0%
Ash 1.412 g 0%