Your Recipe

Meat Loaf

Ingredient Amount Calories
Beef ground 70% lean meat 30% fat 907.184g 3012kcal
Milk, whole 122g 73kcal

Recipe Instructions:

Ingredients
2 pounds lean ground beef

1 box stuffing mix BOTH THE BREAD AND THE SPICE PACKET IF THEY COME SEPARATE
1/2 cup milk
Instructions
Preheat the oven to 350F.
Mix the ground beef, stuffing mix and milk together in a large bowl until well combined.
Press the meat mixture into a greased baking dish or two greased loaf pans.
Bake at 350F for 50 to 60 minutes until the meat loaf is cooked throughout.
Serve immediately and enjoy!

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 441
1844
kcal
kilojoules
% Daily Value *
Total Fat 39g 51%
Saturated Fat 16g 78%
Sodium 92mg 4%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Sugar 0.8g
Protein 19g 38%
Vitamin D 0.3mcg 2%
Calcium 53mg 4%
Iron 2.1mg 12%
Potassium 309mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.761 mcg 1%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 4.401 mg 28%
Pantothenic acid [B5] 0.512 mg 10%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 2.777 mcg 0%
Floate [B9] 11.664 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.321 mcg 2%
Vitamin E 0.229 mg 2%
Vitamin K 3.811 mcg 3%
Betaine 11.016 mg 0%
Choline 63.754 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0.8 g 2%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs -0g
Aminoacids
Nutrient Amount DV
Alanine 1.164 g 0%
Arginine 1.209 g 0%
Aspartic acid 1.673 g 0%
Cysteine 0.192 g 0%
Glutamic acid 2.786 g 0%
Glycine 1.261 g 0%
Histidine 0.604 g 0%
Isoleucine 0.822 g 0%
Leucine 1.449 g 0%
Lysine 1.54 g 0%
Methionine 0.478 g 0%
Phenylalanine 0.724 g 0%
Proline 0.947 g 0%
Serine 0.744 g 0%
Threonine 0.719 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.572 g 0%
Valine 0.914 g 0%
Minerals
Nutrient Amount DV
Calcium 52.54 mg 4%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 2.13 mg 12%
Magnesium 20.24 mg 5%
Manganese 0.01 mg 1%
Phosphorus 188.67 mg 15%
Potassium 308.67 mg 7%
Selenium 17.83 mcg 32%
Sodium 92.16 mg 4%
Zinc 4.7 mg 43%
Other
Nutrient Amount DV
Water 85.726 g 0%
Ash 0.907 g 0%