Your Recipe

Roasted Honeynut Squash with Maple and Pecans

Ingredient Amount Calories
Squash, all varieties, raw,Winter 907g 308kcal
Pecans 13.6g 94kcal
Maple Syrups 26.4g 69kcal
Cinnamon 0.69g 2kcal
Butter, salted 14.2g 102kcal

Recipe Instructions:

Ingredients
2 medium honeynut squash (halved lengthwise, 10 ounces each)
1 tablespoon salted butter (softened)
1/4 teaspoon cinnamon
4 teaspoons pure maple syrup
2 tablespoons pecans (chopped)
Instructions
Preheat oven to 425F. Scoop the seeds out of the squash and discard.
Arrange squash halves cut-side up on a baking sheet. Spread the butter evenly over the top and in each cavity.
Sprinkle with pinch of salt and cinnamon.
Roast until tender in the center of the oven, 35 to 38 minutes.
Drizzle each half with 1 teaspoon maple syrup and 1/2 tbsp chopped pecan, serve hot.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 144
601
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 2.1g 11%
Sodium 33mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 3.8g 14%
Sugar 9.1g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.4mg 8%
Potassium 823mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 178.6 mcg 20%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 1.183 mg 7%
Pantothenic acid [B5] 0.463 mg 9%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 55.285 mcg 0%
Vitamin C 27.934 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0.406 mg 3%
Vitamin K 2.916 mcg 2%
Betaine 0.041 mg 0%
Choline 24.844 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 9.1 g 18%
Dietary fiber 3.8 g 14%
Carbohydrate 24.4 g 0%
Net carbs 15.4g
Aminoacids
Nutrient Amount DV
Alanine 0.153 g 0%
Arginine 0.225 g 0%
Aspartic acid 0.388 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.645 g 0%
Glycine 0.137 g 0%
Histidine 0.071 g 0%
Isoleucine 0.143 g 0%
Leucine 0.21 g 0%
Lysine 0.133 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.145 g 0%
Proline 0.134 g 0%
Serine 0.147 g 0%
Threonine 0.109 g 0%
Tryptophan 0.051 g 0%
Tyrosine 0.12 g 0%
Valine 0.157 g 0%
Minerals
Nutrient Amount DV
Calcium 75.18 mg 6%
Copper 0.2 mg 22%
Fluoride 0.44 mcg 0%
Iron 1.42 mg 8%
Magnesium 37.42 mg 9%
Manganese 0.74 mg 32%
Phosphorus 62.66 mg 5%
Potassium 823.15 mg 18%
Selenium 1.12 mcg 2%
Sodium 32.71 mg 1%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 206.382 g 0%
Ash 1.455 g 0%