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Chickpeas with kale and chilli

Ingredient Amount Calories
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 800g 1112kcal

Recipe Instructions:

Ingredients
2 tbs extra virgin olive oil
1 tsp dried chilli flakes
2 x 400g can chickpeas, rinsed and drained

DIRECTIONS
Heat 2 tbs extra virgin olive oil in a large frying pan over medium-high heat. Cook 1 tsp dried chilli flakes, stirring, for 30 seconds. Add 2 x 400g can chickpeas, rinsed and drained. Cook, stirring, for 2 minutes. Trim and tear leaves of 1 bunch kale and add to pan, tossing, until kale just wilts.

Tip: Add crushed garlic or ground cumin with the chilli flakes.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 278
1163
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.4g 2%
Sodium 492mg 21%
Total Carbohydrate 45g 16%
Dietary Fiber 13g 46%
Sugar 8g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 2.1mg 12%
Potassium 252mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2 mcg 0%
Thiamin [B1] 0.054 mg 5%
Riboflavin [B2] 0.03 mg 2%
Niacin [B3] 0.28 mg 2%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 96 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.58 mg 4%
Vitamin K 6.8 mcg 6%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45 g 16%
Sugars 8 g 16%
Dietary fiber 12.8 g 46%
Carbohydrate 0 0%
Net carbs 37g
Aminoacids
Nutrient Amount DV
Alanine 0.608 g 0%
Arginine 1.336 g 0%
Aspartic acid 1.67 g 0%
Cysteine 0.192 g 0%
Glutamic acid 2.484 g 0%
Glycine 0.59 g 0%
Histidine 0.39 g 0%
Isoleucine 0.608 g 0%
Leucine 1.01 g 0%
Lysine 0.95 g 0%
Methionine 0.186 g 0%
Phenylalanine 0.76 g 0%
Proline 0.586 g 0%
Serine 0.714 g 0%
Threonine 0.528 g 0%
Tryptophan 0.138 g 0%
Tyrosine 0.352 g 0%
Valine 0.596 g 0%
Minerals
Nutrient Amount DV
Calcium 90 mg 7%
Copper 0.5 mg 56%
Fluoride 0 mcg 0%
Iron 2.14 mg 12%
Magnesium 52 mg 12%
Manganese 1.69 mg 74%
Phosphorus 170 mg 14%
Potassium 252 mg 5%
Selenium 6.2 mcg 11%
Sodium 492 mg 21%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 133.4 g 0%
Ash 1.82 g 0%