Your Recipe

Pistachio Salmon

Ingredient Amount Calories
Chinook Salmon 453.592g 812kcal
Pistachio nuts 38.4g 215kcal
Black pepper 0.575g 1kcal
Cheese, parmesan, grated 28.25g 119kcal
Sea salt 3g 0kcal
Bread crumbs 28g 111kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cup pistachios, finely chopped
1/4 cup panko bread crumbs
1/4 cup grated Parmesan cheese
1 salmon fillet (1 pound)
1/2 teaspoon salt
1/4 teaspoon pepper

Directions
Preheat oven to 400°. In a shallow bowl, toss pistachios with bread crumbs and cheese.
Place salmon on a greased foil-lined 15x10x1-in. pan, skin side down; sprinkle with salt and pepper. Top with pistachio mixture, pressing to adhere. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 314
1316
kcal
kilojoules
% Daily Value *
Total Fat 18g 24%
Saturated Fat 5.3g 26%
Sodium 523mg 23%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.4g 5%
Sugar 1.2g
Protein 28g 55%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 1mg 6%
Potassium 574mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 172.859 mcg 19%
Thiamin [B1] 0.215 mg 18%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 10.144 mg 63%
Pantothenic acid [B5] 0.973 mg 19%
Vitamin B6 0.631 mg 37%
Cobalamin [B12] 1.594 mcg 0%
Floate [B9] 50.42 mcg 0%
Vitamin C 5.074 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.665 mg 11%
Vitamin K 1.396 mcg 1%
Betaine 0.027 mg 0%
Choline 2.034 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 1.2 g 2%
Dietary fiber 1.4 g 5%
Carbohydrate 2.7 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 1.504 g 0%
Arginine 1.605 g 0%
Aspartic acid 2.566 g 0%
Cysteine 0.291 g 0%
Glutamic acid 4.099 g 0%
Glycine 1.224 g 0%
Histidine 0.739 g 0%
Isoleucine 1.174 g 0%
Leucine 2.071 g 0%
Lysine 2.228 g 0%
Methionine 0.725 g 0%
Phenylalanine 1.039 g 0%
Proline 0.992 g 0%
Serine 1.098 g 0%
Threonine 1.093 g 0%
Tryptophan 0.291 g 0%
Tyrosine 0.845 g 0%
Valine 1.334 g 0%
Minerals
Nutrient Amount DV
Calcium 115.52 mg 9%
Copper 0.19 mg 22%
Fluoride 0.38 mcg 0%
Iron 1.05 mg 6%
Magnesium 125.64 mg 30%
Manganese 0.22 mg 10%
Phosphorus 431.32 mg 35%
Potassium 574.48 mg 12%
Selenium 46.31 mcg 84%
Sodium 523.01 mg 23%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 83.742 g 0%
Ash 2.508 g 0%