Your Recipe

Mega Mango Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 247.5g 149kcal
Orange Juice 124g 56kcal
Honey 42g 128kcal
Tap water 120g 0kcal
Vanilla extract 4.2g 12kcal
Cheese, cottage, lowfat, 1% milkfat 226g 163kcal
Oil, flaxseed, cold pressed 4.7g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups frozen mango chunks

1 cup Nordica 1% Cottage Cheese

1 cup ice cubes

½ cup orange juice

½ cup cold water

1 small banana, cut into chunks

2 tablespoons honey

1 tablespoon flax oil

1 teaspoon vanilla extract

Directions
Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

Tips:
Substitute coconut extract for the vanilla extract for a tropical flavour experience.

Substitute frozen strawberries, mixed berries or pineapple for the mango. Adjust honey to taste depending on the sweetness of the fruit.

Nutrition Facts
Portion Size 447 g | ml
Amount Per Portion 330
1382
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 5%
Saturated Fat 1.1g 6%
Sodium 465mg 20%
Total Carbohydrate 60g 22%
Dietary Fiber 3.8g 14%
Sugar 51g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0.7mg 4%
Potassium 669mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 87.345 mcg 10%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 1.674 mg 10%
Pantothenic acid [B5] 0.83 mg 17%
Vitamin B6 0.506 mg 30%
Cobalamin [B12] 0.712 mcg 0%
Floate [B9] 98.393 mcg 0%
Vitamin C 81.631 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 1.224 mg 8%
Vitamin K 5.906 mcg 5%
Betaine 0.357 mg 0%
Choline 39.665 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60 g 22%
Sugars 50.8 g 102%
Dietary fiber 3.8 g 14%
Carbohydrate 56.7 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.864 g 0%
Arginine 0.738 g 0%
Aspartic acid 1.163 g 0%
Cysteine 0.139 g 0%
Glutamic acid 3.272 g 0%
Glycine 0.378 g 0%
Histidine 0.54 g 0%
Isoleucine 0.883 g 0%
Leucine 1.554 g 0%
Lysine 1.253 g 0%
Methionine 0.439 g 0%
Phenylalanine 0.827 g 0%
Proline 1.721 g 0%
Serine 0.863 g 0%
Threonine 0.683 g 0%
Tryptophan 0.18 g 0%
Tyrosine 0.775 g 0%
Valine 0.957 g 0%
Minerals
Nutrient Amount DV
Calcium 95.83 mg 7%
Copper 0.26 mg 29%
Fluoride 81.28 mcg 0%
Iron 0.73 mg 4%
Magnesium 43.13 mg 10%
Manganese 0.3 mg 13%
Phosphorus 194.13 mg 16%
Potassium 668.65 mg 14%
Selenium 11.77 mcg 21%
Sodium 464.7 mg 20%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 363.134 g 0%
Ash 2.888 g 0%