Your Recipe

Brussels Sprouts and Chickpeas

Ingredient Amount Calories
Brussels Sprouts, raw 453.592g 195kcal
Chickpeas 180g 292kcal
Olive oil 56g 495kcal
Stock, chicken, home-prepared 180g 65kcal

Recipe Instructions:

1 cup dried chickpeas, soaked overnight
1/4 cup olive oil
1 shallot, finely chopped
3/4 cup chicken stock
1 pound brussels sprouts, trimmed and halved
2 tablespoons dry sherry (optional)


Drain the chickpeas and place in a saucepan with a lid. Cover with cold water by a couple of inches and bring to a boil. Lower to simmer and cook, covered, until the chickpeas are done, anywhere from 30 minutes to over an hour. When they are cooked, uncover the pan, take it off the heat and stir in a teaspoon of salt. Let cool for a half-hour, then drain the chickpeas and dry on a dish towel.
In a large frying pan, ideally with a lid, warm two tablespoons of olive oil over medium heat. Add the shallot and cook until soft. Then add the chickpeas, seasoning with salt and pepper, and sauté until lightly browned. Add 1/4 cup chicken stock and bring to a boil, scraping any browned bits off the bottom of the pan. Empty the entire pan into a bowl.
Wipe out the pan and warm the remaining two tablespoons of olive oil over high heat. When the oil is hot, add the brussels sprouts, keeping as many as possible cut-side down. Cook until the sprouts are dark-brown, then add the rest of the chicken stock, lower the heat, cover the pan (if not with a lid, then with foil), and cook briefly until the sprouts are crisp but just tender.
Add the chickpea mixture to the pan and cook until the chickpeas are warmed through. Pour in the optional sherry and serve hot or at room temperature.

Nutrition Facts
Portion Size 145 g/ml
Amount Per Portion 174
Calories
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Sodium 64mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 5.2g 18%
Sugar 3.6g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2mg 11%
Potassium 413mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 29.327 mcg 3%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 1.196 mg 7%
Pantothenic acid [B5] 0.319 mg 6%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 99.215 mcg 0%
Vitamin C 64.709 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 2.123 mg 14%
Vitamin K 140.688 mcg 117%
Betaine 0.614 mg 0%
Choline 30.067 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16 g 6%
Sugars 3.6 g 7%
Dietary fiber 5.2 g 18%
Carbohydrate 15 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.404 g 0%
Aspartic acid 0.313 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.465 g 0%
Glycine 0.111 g 0%
Histidine 0.131 g 0%
Isoleucine 0.214 g 0%
Leucine 0.304 g 0%
Lysine 0.294 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.217 g 0%
Proline 0.11 g 0%
Serine 0.134 g 0%
Threonine 0.189 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.066 g 0%
Valine 0.229 g 0%
Minerals
Nutrient Amount DV
Calcium 47.44 mg 4%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 2.04 mg 11%
Magnesium 32.99 mg 8%
Manganese 0.56 mg 25%
Phosphorus 110.66 mg 9%
Potassium 412.97 mg 9%
Selenium 2.98 mcg 5%
Sodium 64.09 mg 3%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 110.735 g 0%
Ash 1.501 g 0%