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chocolate crackles

Ingredient Amount Calories
Coconut meat, dried (desiccated), not sweetened 20g 132kcal

Recipe Instructions:

Ingredients
200g compound chocolate
1/4 cup (20g) desiccated coconut + a little for sprinkling
3 cups rice bubbles

Method
1
Place chocolate in a glass heat-proof bowl and microwave on medium high for 1 minute and then stir well. You may need to heat in further 10 second bursts to entirely melt.
2
Add the coconut to the bowl and stir.
3
Pour in the rice bubbles.
4
Stir to coat with chocolate and fill patty pans or cupcake cups with mixture, sprinkle with coconut and refrigerate for 10 minutes to set.

Nutrition Facts
Portion Size 20 g | ml
Amount Per Portion 132
552
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 11g 57%
Sodium 7.4mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.3g 12%
Sugar 1.5g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 5.2mg 0%
Iron 0.7mg 4%
Potassium 109mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.121 mg 1%
Pantothenic acid [B5] 0.16 mg 3%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.8 mcg 0%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.088 mg 1%
Vitamin K 0.06 mcg 0%
Betaine 0 mg 0%
Choline 4.42 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.7 g 2%
Sugars 1.5 g 3%
Dietary fiber 3.3 g 12%
Carbohydrate 0 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.226 g 0%
Aspartic acid 0.135 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.315 g 0%
Glycine 0.065 g 0%
Histidine 0.032 g 0%
Isoleucine 0.054 g 0%
Leucine 0.102 g 0%
Lysine 0.061 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.07 g 0%
Proline 0.057 g 0%
Serine 0.071 g 0%
Threonine 0.05 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.043 g 0%
Valine 0.083 g 0%
Minerals
Nutrient Amount DV
Calcium 5.2 mg 0%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 0.66 mg 4%
Magnesium 18 mg 4%
Manganese 0.55 mg 24%
Phosphorus 41.2 mg 3%
Potassium 108.6 mg 2%
Selenium 3.7 mcg 7%
Sodium 7.4 mg 0%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 0.6 g 0%
Ash 0.388 g 0%